Name: Playbook - Myles Harris - W1/D5 BACK + TRICEPS
Uploaded: 2023-05-02T23:57:44.501Z
Duration: 80 min
Description: W1/D5 BACK + TRICEPS

Welcome to the Back and triceps workout! Just like yesterday, we will be starting this workout off with Triceps since we started with chest on Monday to balance things out and help grow our arms better! We’re getting close to the last day so make sure to give it your all!

Carefully get on the dip bar and go down as far as you can safely go then contract back upwards.

DIPS

Sit down on a flat bench and lay down carefully. With your pair of dumbbell bend the elbows down and back towards your head then contract upwards.

DUMBBELL SKULL CRUSHERS

Set the cable at the highest attachment and attach the triangle attachment. Push down and contract and back up slowly.

TRIANGLE PUSHDOWNS

Unrack your barbell with a pronated grip at outside shoulder width for hand position. Take a step back or two and bend over parallel to the ground keeping your lower back straight and row upwards towards stomach.

BARBELL ROWS

Attach the D handle and when you come down get into a split stance keeping one thigh under the pad then row down your hip and back up slowly.

SA LAT PULLDOWNS

Put the mag grip attachment onto the cable. Place your feet on the pads and let it stretch forward fully and row backwards.

W1/D5 BACK + TRICEPS

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