Name: Playbook - Myles Harris - W1/D2 BACK + BI’S
Uploaded: 2023-05-02T23:57:44.485Z
Duration: 90 min
Description: W1/D2 BACK + BI’S

Back and biceps is on the menu for Day 2 of the plan today. We will be starting off with back so that way biceps doesn’t get in the way of being able to really get everything out of our back movements but remember to still go hard regardless and let’s crush this.

Set the bench at around 45 degrees and grab your pair of dumbbells. Get up on it then raise outwards to your sides then back down with a probated grip.

INCLINE REAR DELT FLYES

Attach the wide bar and go down but make sure the padding is tight on the thighs. Have a slight lean back as you go down and pull it down towards your chin then back up slowly.

WIDE GRIP LAT PULLDOWNS

Get into the machine and grab each handle and row fully all the way back then let it stretch our fully and repeat.

ISO HIGH ROW MACHINE

Grab your pair of dumbbell then bend over keeping your lower back straight and row upwards then back down slowly.

STANDING DUAL DUMBBELL ROWS

Attach the wide grip bar attachment and place your feet on the padding. Let it stretch our fully then row back.

WIDE GRIP CABLE ROWS

Grab your EZ-bar and curl upwards with a supinated grip and back down slowly.

EZ-BAR CURLS

Grab your pair of dumbbells and with a neutral grip curl upwards then back down slowly.

W1/D2 BACK + BI’S

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