Name: Playbook - Myles Harris - W1/D1 CHEST + TRICEPS
Uploaded: 2023-05-02T23:57:44.460Z
Duration: 90 min
Description: W1/D1 CHEST + TRICEPS

Welcome to day 1 of the Cutting Program! Today we’re hitting chest and triceps, everybody’s favorite, and afterwards going to be including some cardio to help us during the cut. Let’s start off the week in a good mood and kill this workout together! And remember, if you need a warmup before the first chest exercise, use my warmups section. 💪🏾

Get into the seat and set your hand width at outside shoulder width. Carefully unrack the barbell and go down to your chest then back upwards.

INCLINE BARBELL BENCH PRESS

Get into the seat and adjust the machine to where it’s just a little bit behind you for starting point. Grab each side then bring it in together fully keeping elbows straight then back out slowly.

PEC DECK FLYES

Get into the machine and press outwards contracting the chest and back down slowly.

INCLINE CHEST PRESS MACHINE

Sit down in the machine and press downwards then back up slowly.

MACHINE DIPS

Set the cable at a low height or bottom area abs grab each side then turn around and put cables over head. Contract upwards creating an X and back down slowly.

KATANA EXTENSIONS

Set the cable at the highest attachment and attach the rope. With a neutral grip push down and back up slowly.

ROPE CABLE PUSHDOWNS

Set the incline at around 2.5-3 and the pace around 2-3 mph and walk for 15-30 min.

W1/D1 CHEST + TRICEPS

More workouts from Myles Harris