Name: Playbook - Myles Harris - W1/D3 Legs ( Quads / adductors )
Uploaded: 2023-05-02T23:57:44.572Z
Duration: 85 min
Description: W1/D3 Legs ( Quads / adductors )

Day 3 has arrived and we got legs on the menu! For this workout we will be targeting our quads and adductors. This one will be challenging so make sure to push yourself!

Get into the machine with your stance just like a normal squat or feet slightly more in front of you and squat down and back up.

SMITH MACHINE SQUATS

Get into the machine with your feet at whatever your squat stance is, and go down carefully through back up.

HACK SQUAT

Get into the machine with your back fully on the bad and make sure your knees are aligned with where the machine rotates. Squeeze upwards then go back down slowly while holding onto the sides for support.

LEG EXTENSIONS

Get into the machine and go as wide as you can go comfortably, and go inwards then back out.

ADDUCTOR MACHINE

Get into the machine and hold the stretch at the bottom and come up and slow back down.

W1/D3 Legs ( Quads / adductors )

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