Name: Playbook - Myles Harris - W1/D1 Push ( Shoulder / tri focus )
Uploaded: 2023-05-02T23:57:44.562Z
Duration: 75 min
Description: W1/D1 Push ( Shoulder / tri focus )

Welcome to day 1 of my split! Now as I said before, this split is tailored to my needs to in this push day workout we will be starting off with triceps and shoulders and leaving chest for last. Remember to give it your all and let’s start this off right!

Carefully get on the dip bar and go down as far as you can safely go then contract back upwards.

DIPS

Lay down on a flat bench and with a pronated grip inside shoulder width go down towards your head then contract upwards.

EZ-BAR SKULL CRUSHERS

Set the cable with D-handles at the lowest point then grab each side oppositely, take a two back then raise outwards in front you In a 45 degree angle.

CABLE SIDE RAISES

Set the bench at a high incline and make sure when lining it up the bar goes down and directly in front you close to your chin area. Unrack the bar then go down slowly and press back upwards.

SMITH MACHINE SHOULDER PRESS

Set the bench at a 30 degree incline and grab your pair of dumbbells and lay flat. Have your elbows angled in at a 30-45 degree angle then press upwards contracting the chest and back down slowly.

INCLINE DUMBBELL BENCH PRESS

Get into the machine and adjust the seat so your elbows / arms aren’t too high up for the handles. Press outwards contracting the chest then back down slowly.

W1/D1 Push ( Shoulder / tri focus )

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