Myles Harris

MY SPLIT

Get started today!

What’s good everyone! Welcome to my personal 6 day workout split. This is my new split I am doing during my cut to help me put on muscle, strength, and also cut down as well. This is tailored to to more of my needs in terms of bringing up my weak points but overall this workout split will bring you great progress and get you a well balanced physique as well! I hope you guys enjoy and let me know how you like it. ( If you want to make it more of a challenge to also help out cutting, I run 2-4 miles everyday as well )

Goal:
Lean Muscle

Weight Lifting, Lifestyle, Lower Body, Upper Body

12 weeks program 6 days/week 60-90 mins

Level:
All Levels

Goal:
Lean Muscle

Weight Lifting, Lifestyle, Lower Body, Upper Body

12 weeks program 6 days/week 60-90 mins

Level:
All Levels

Workouts

Push ( Shoulder / tri focus )

5.0

Gym, Chest, Upper Body, All Levels, Arms, Bodybuilding, Strength, Toning

Pull ( upper back focused )

5.0

Strength, Toning, All Levels, Upper Body, Back, Gym, Bodybuilding, Arms

Legs ( Quads / adductors )

5.0

All Levels, Bodybuilding, Legs, Toning, Strength, Gym, Lower Body

Chest / Back ( lats focused )

5.0

Bodybuilding, Toning, Gym, Upper Body, All Levels, Chest, Back, Strength

Arms / Shoulders

5.0

Upper Body, All Levels, Strength, Arms, Gym, Bodybuilding, Toning

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Myles Harris

Online personal trainer

What’s up guys! My name is myles. I’m only 20 and I’m from west melbourne, FL. I’m a Instagram fitness influencer / YouTuber that has been in the fitness game for almost 4 years now. I have gained my knowledge over the years through countless hours of studying, personal research, YouTube videos, and experience in the gym. I started out this journey all because I didn’t make my high school basketball team and wanted to improve myself. The next day I bought a bench set for my garage and I started doing athletic workouts and training 10x harder. Later on, I fell in love with just the idea of lifting and getting bigger and stronger and now i’m here today. Now My job is to bring you the same knowledge iv’e been taught over the years.

Frequently asked questions

What do I need to participate?

You need a gym membership that has standard workout equipment A positive attitude and dedication to the program

Who are these workouts for (skill-level)?

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

What are the goals of this program?

Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus

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