Name: Playbook - Myles Harris - W1/D3 LEGS ( Quad focused )
Uploaded: 2023-05-02T23:57:44.460Z
Duration: 85 min
Description: W1/D3 LEGS ( Quad focused )

Leg day timeeee! In this workout it is going to be focused more on growing our quads for most of the exercises but still include a couple other groups as well. And if you like legs just as much as me you know how ready I am to hit this with you! Also, if you need a good warmup before going into main quad movement, go to the warmups section and I got you with a lower body warmup!

When getting into the machine, make sure the bottom pad is along your soleus ( bottom calf ) and make sure the pad is tight on your thighs. Curl downwards with your legs then back up slowly.

SEATED LEG CURLS

Get into the machine with your stance just like a normal squat or feet slightly more in front of you and squat down and back up.

SMITH MACHINE SQUATS

Get into the machine and have one leg on the platform and go down slowly then back up.

SL LEG PRESS

Get into the machine with your back fully on the bad and make sure your knees are aligned with where the machine rotates. Squeeze upwards then go back down slowly while holding onto the sides for support.

LEG EXTENSIONS

Get into the machine and go as wide as you can go comfortably, and go inwards then back out.

ADDUCTOR MACHINE

Get into the machine and make sure the padding is tight on the thighs. As you go down slowly, pause for a sec or two at the bottom then back up.

W1/D3 LEGS ( Quad focused )

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