Name: Playbook - Myles Harris - W1/D2 PULL ( back focused )
Uploaded: 2023-05-02T23:57:44.451Z
Duration: 75 min
Description: W1/D2 PULL ( back focused )

Day 2 is here! Today we a Pull workout that will also include rear delts in the beginning, but be focused on growing a complete back and saving some biceps for after as well. Remember to go hard as always and let’s go! 💪🏾

Set the bench at around 45 degrees and grab your pair of dumbbells. Get up on it then raise outwards to your sides then back down with a probated grip.

INCLINE REAR DELT FLYES

Unrack your barbell with a pronated grip at outside shoulder width for hand position. Take a step back or two and bend over parallel to the ground keeping your lower back straight and row upwards towards stomach.

BARBELL ROWS

Attach the wide bar and go down but make sure the padding is tight on the thighs. Have a slight lean back as you go down and pull it down towards your chin then back up slowly.

WIDE GRIP LAT PULLDOWNS

Get into the machine and grab the inside handles with a neutral grip. Row backwards fully then back out slowly getting a full stretch.

NG MACHINE ROWS

Attach the D handle attachment and place one foot on the padding. Row towards your hip then back out until your arm is straight.

SA LAT FOCUSED CABLE ROWS

Grab your EZ-bar and curl upwards with a supinated grip and back down slowly.

EZ-BAR CURLS

Set the cable at the lowest point and attach the straight bar attachment. With a pronated grip, curl upwards then back down slowly.

W1/D2 PULL ( back focused )

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