BULKING PLAN
Gain Muscle with Myles Harris
Full 8 week, 6 day a week bulking program to help you pack on muscle mass and strength. Also remember that in order to actually “bulk” we need to be eating in a calorie surplus as well!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
+2 sessions more
Details
Category
Weight Lifting, Lifestyle, Full Body, Lower Body, Upper Body
Duration
8 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
To help you gain overall mass, strength and help you bulk up.
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Frequently Asked Questions
What are the goals of this program?
To help you gain overall mass, strength and help you bulk up.
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
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Streaks
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!