Myles Harris

BULKING PLAN

Get started today!

Full 8 week, 6 day a week bulking program to help you pack on muscle mass and strength. Also remember that in order to actually “bulk” we need to be eating in a calorie surplus as well!

Goal:
Gain Muscle

Weight Lifting, Lifestyle, Full Body, Lower Body

8 weeks program 6 days/week 60-90 mins

Level:
All Levels

Goal:
Gain Muscle

Weight Lifting, Lifestyle, Full Body, Lower Body

8 weeks program 6 days/week 60-90 mins

Level:
All Levels

Workouts

PUSH ( Chest focused )

5.0

Gym, Toning, Bodybuilding, Upper Body, Chest, Beginner, Arms, Strength

PULL ( back focused )

5.0

Upper Body, Back, Strength, Bodybuilding, Beginner, Toning, Gym, Arms

LEGS ( Quad focused )

5.0

Glutes, Beginner, Bodybuilding, Gym, Toning, Legs, Strength, Lower Body

CHEST + BACK

5.0

Upper Body, Gym, Bodybuilding, Strength, Back, Toning, Beginner, Chest

ARMS + SHOULDERS

5.0

Bodybuilding, Toning, Beginner, Arms, Strength, Gym, Upper Body

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Myles Harris

Online personal trainer

What’s up guys! My name is myles. I’m only 20 and I’m from west melbourne, FL. I’m a Instagram fitness influencer / YouTuber that has been in the fitness game for almost 4 years now. I have gained my knowledge over the years through countless hours of studying, personal research, YouTube videos, and experience in the gym. I started out this journey all because I didn’t make my high school basketball team and wanted to improve myself. The next day I bought a bench set for my garage and I started doing athletic workouts and training 10x harder. Later on, I fell in love with just the idea of lifting and getting bigger and stronger and now i’m here today. Now My job is to bring you the same knowledge iv’e been taught over the years.

Frequently asked questions

What are the goals of this program?

To help you gain overall mass, strength and help you bulk up.

What do I need to participate?

You need a gym membership that has standard workout equipment A positive attitude and dedication to the program

Who are these workouts for (skill-level)?

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

24/7 customer support

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