Name: Playbook - Myles Harris - Quads / adductors: Leg Day Burner! 💪🏾
Uploaded: 2023-09-11T15:18:08.793Z
Duration: 85 min
Description: Quads / adductors: Leg Day Burner! 💪🏾

HAPPY MONDAY FAM!! Lets gooo!! I’m super excited about this new week and continuing to crush my goals and I hope you are too! For this new weeks’ challenge, we got a full leg day that is going to be focused on quads and adductors. I like splitting my 2 leg days up into this and hamstrings / glutes so that way we can get a balanced physique going and joy have negated body parts. Regardless, let’s go hard on this session and continue to be great! 🤝

Get into the machine with your back fully on the bad and make sure your knees are aligned with where the machine rotates. Squeeze upwards then go back down slowly while holding onto the sides for support.

LEG EXTENSIONS

Get into the machine and go as wide as you can go comfortably, and go inwards then back out.

ADDUCTOR MACHINE

Get into the machine and make sure the padding is tight on the thighs. As you go down slowly, pause for a sec or two at the bottom then back up.

SEATED CALF RAISES

Get into the machine and have your feet as low and close as possible and go down far enough to where your back won’t come off the west then back up.

LEG PRESS ( QUAD FOCUSED )

Get into the machine with your feet at whatever your squat stance is, and go down carefully through back up.

HACK SQUAT

Get into the machine or use a bar to hang your self up from and raise your legs upwards keeping them straight.

HANGING LEG RAISES

Quads / adductors: Leg Day Burner! 💪🏾

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Quads / adductors: Leg Day Burner! 💪🏾

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