Myles Harris

Myles Harris

WEEKLY CHALLENGE!

WEEKLY CHALLENGE!

Get started today!

Welcome to the weekly challenge! This section is going to bring you weekly challenges and workouts to try out for yourself.
Weight Lifting, Mobility, Lifestyle, Full Body
Level:
All Levels
Weight Lifting, Mobility, Lifestyle, Full Body
Level:
All Levels

Workouts

Quads / adductors: Leg Day Burner! 💪🏾
Quads / adductors: Leg Day Burner! 💪🏾
5.0
Intermediate, Legs, Gym, Lower Body, Bodybuilding, Strength, Glutes, Abs & Core, Toning
1 HOUR FULL BODY BURNER
1 HOUR FULL BODY BURNER
5.0
Gym, Strength, Upper Body, Beginner, Full Body, Abs & Core, Toning, Lower Body, Bodybuilding
Super Pump: Back Edition! 🔥
Super Pump: Back Edition! 🔥
5.0
Strength, Intermediate, Gym, Upper Body, Toning, Back, Bodybuilding
Upper Body: Strength 💪🏾
Upper Body: Strength 💪🏾
5.0
Back, Toning, Arms, Upper Body, Gym, Bodybuilding, Advanced, Strength, Chest
Dumbbell Only: Chest Day!
Dumbbell Only: Chest Day!
5.0
Home, Toning, Upper Body, Bodybuilding, Chest, All Levels, Strength
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Myles Harris

Online personal trainer

What’s up guys! My name is myles. I’m only 20 and I’m from west melbourne, FL. I’m a Instagram fitness influencer / YouTuber that has been in the fitness game for almost 4 years now. I have gained my knowledge over the years through countless hours of studying, personal research, YouTube videos, and experience in the gym. I started out this journey all because I didn’t make my high school basketball team and wanted to improve myself. The next day I bought a bench set for my garage and I started doing athletic workouts and training 10x harder. Later on, I fell in love with just the idea of lifting and getting bigger and stronger and now i’m here today. Now My job is to bring you the same knowledge iv’e been taught over the years.

Frequently asked questions

What are the goals of this section?
Each week there will be different types of workouts so it could be either muscle building, working on strength, cutting fat, or even mobility and stretching.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Do I have to use these?
Not at all! These workouts are just to give you a challenge through out the week to help you get to your fitness goals.

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