WEEKLY CHALLENGE!
with Myles Harris
Welcome to the weekly challenge! This section is going to bring you weekly challenges and workouts to try out for yourself.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
0/5
0
85 min
0/5
0
60 min
0/5
0
70 min
0/5
0
70 min
0/5
0
70 min
+18 sessions more
Details
Category
Weight Lifting, Mobility, Lifestyle, Full Body, Lower Body, Upper Body
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this section?
Each week there will be different types of workouts so it could be either muscle building, working on strength, cutting fat, or even mobility and stretching.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Do I have to use these?
Not at all! These workouts are just to give you a challenge through out the week to help you get to your fitness goals.
Frequently Asked Questions
What are the goals of this section?
Each week there will be different types of workouts so it could be either muscle building, working on strength, cutting fat, or even mobility and stretching.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Do I have to use these?
Not at all! These workouts are just to give you a challenge through out the week to help you get to your fitness goals.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Steven • 1y ago
great arm workout!!!