Name: Playbook - Myles Harris - 1 HOUR FULL BODY BURNER
Uploaded: 2023-09-04T14:41:05.973Z
Duration: 60 min
Description: 1 HOUR FULL BODY BURNER

Happy new week family! It’s not only the new week but the new month so it’s time to lock in and get to our goals and kill these workouts! For this new week we got a 1 hour full body session that will target all muscle groups including abs. Remember, since volume is limited you need to push yourself hard and challenge your self. Let’s be great and kill this workout family! 💪🏾

Get into the machine and adjust the seat so your elbows / arms aren’t too high up for the handles. Press outwards contracting the chest then back down slowly.

CONVERGING CHEST PRESS MACHINE

Set the bench at around 30 degrees then come up on it so your feet are under your hips and your chest is slightly over the top pad. Row upwards with a pronated ( or neutral ) grip and back down slowly.

CHEST SUPPORTED DUMBBELL ROWS

Lay down on a flat bench and with a pronated grip inside shoulder width go down towards your head then contract upwards.

EZ-BAR SKULL CRUSHERS

Sit down in the machine and with a supinated grip curl upwards.

MACHINE CURLS

Grab your pair of dumbbells and raise outwards to your sides keeping your elbows higher then your wrists.

DUMBBELL SIDE RAISES

Get into the machine with your feet at whatever your squat stance is, and go down carefully through back up.

HACK SQUAT

Grab your pair of dumbbells and keep one foot flat in front you while the other is slightly behind you on the ball of your foot. As you go down think about pushing your hood back as far as possible and once fully stretched out come back up again.

B STANCE RDL

Lie flat on the ground and go up all the way then back down slowly. ( use hands if needed )

SIT-UPS

1 HOUR FULL BODY BURNER

Quads / adductors: Leg Day Burner! 💪🏾

Super Pump: Back Edition! 🔥

1 HOUR FULL BODY BURNER

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