Name: Playbook - Myles Harris - POWERBUILDING: CHEST // Gain strength and put on muscle mass
Uploaded: 2023-05-02T23:57:44.453Z
Duration: 75 min
Description: POWERBUILDING: CHEST // Gain strength and put on muscle mass

Looking to increase your bench AND gain some muscle? You came to the right place then! In this workout we will be focusing on both factors to overall have a good and heavy session ahead of us starting off with working on strength reps on bench press. Remember to go hard and challenge yourself as always and let’s do this.

Lay back flat on the barbell and place your hands outside shoulder width. Go down slowly then back up contracting the chest.

BARBELL BENCH PRESS

Set the bench at a 30 degree incline and grab your pair of dumbbells and lay flat. Have your elbows angled in at a 30-45 degree angle then press upwards contracting the chest and back down slowly.

INCLINE DUMBBELL BENCH PRESS

Get into the machine and adjust the seat so your elbows / arms aren’t too high up for the handles. Press outwards contracting the chest then back down slowly.

CONVERGING CHEST PRESS MACHINE

Get into the seat and adjust the machine to where it’s just a little bit behind you for starting point. Grab each side then bring it in together fully keeping elbows straight then back out slowly.

PEC DECK FLYES

Set the bench flat then grab your pair of dumbbells and lay back. Have them neutral and together overhead when starting then as you go down create a right angle at the bottom of the movement then back up contracting the chest.

POWERBUILDING: CHEST // Gain strength and put on muscle mass

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