Name: Playbook - Myles Harris - CHEST // Pack on muscle!
Uploaded: 2023-05-02T23:57:44.461Z
Duration: 75 min
Description: CHEST // Pack on muscle!

Let’s grow our chest! This workout is a simple session just overall sticking to the basics to get some more muscle packed onto your chest area. Even though it’s nothing special its what gets the job done and that’s all we need! Let’s get into this and crush it together. 💪🏾

Get into the seat and set your hand width at outside shoulder width. Carefully unrack the barbell and go down to your chest then back upwards.

INCLINE BARBELL BENCH PRESS

Get into the seat and adjust the machine to where it’s just a little bit behind you for starting point. Grab each side then bring it in together fully keeping elbows straight then back out slowly.

PEC DECK FLYES

Get into the machine and press outwards in front you then back down slowly.

CHEST PRESS MACHINE

Set your cables with a D-handle at a height around head level. Grab them then take a step out in front of you or two and press outwards fully contracting the chest then back slowly.

CHEST // Pack on muscle!

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