Name: Playbook - Myles Harris - HIGH VOLUME: SHOULDERS // Get a massive pump!
Uploaded: 2023-05-02T23:57:44.444Z
Duration: 85 min
Description: HIGH VOLUME: SHOULDERS // Get a massive pump!

This pump was CRAZY! If you are looking to challenge yourself to a more high volume workout, this is calling your name! Volume refers to the amount of workouts we do in a given session and since this one will be more then usual it will be hard, yet fun to try out and I KNOW you’ll be able to crush it too so let’s get into this!

Get into the machine and make sure the seat is adjusted to where when you do the movement it aligns with the height of your rear delts. Then “fly” it backwards not too far then back in front of you slowly.

REAR DELT FLYES MACHINE

Set the cables with the D-handle at around a above your knee height. Grab each side oppositely then raise outwards overhead then back down slowly in front of you.

CABLE Y RAISES

Set the bench at a high incline and make sure when lining it up the bar goes down and directly in front you close to your chin area. Unrack the bar then go down slowly and press back upwards.

SMITH MACHINE SHOULDER PRESS

Set your bench at a high incline and grab your dumbbells. Raise outwards in a 45 degree angle and back down slowly.

INCLINE Y RAISES

Set the bench at around 45 degrees and grab your pair of dumbbells. Get up on it then raise outwards to your sides then back down with a probated grip.

HIGH VOLUME: SHOULDERS // Get a massive pump!

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