Name: Playbook - Myles Harris - AT HOME GAINS // Dumbbells only workout
Uploaded: 2023-05-02T23:57:44.439Z
Duration: 60 min
Description: AT HOME GAINS // Dumbbells only workout

No gym? No problem! You guys know I always got y’all and with this workout all you need is some dumbbells and that’s it. I know you have a pair of around your house just collecting dust too so why not put them to use? Remember to still challenge yourself and go hard and let’s build some 3D shoulders at home!

Grab your pair of dumbbells and bend over parallel to the ground and raise outwards and up.

BENT OVER REAR DELT RAISES

Grab your pair of dumbbells and get them overhead safely. Press upwards and back down slowly bracing your core.

STANDING DUMBBELL SHOULDER PRESS

Grab your pair of dumbbells and raise outwards to your sides keeping your elbows higher then your wrists.

DUMBBELL SIDE RAISES

Grab your pair of dumbbells and raise upwards in front of you with a neutral grip and back down slowly.

AT HOME GAINS // Dumbbells only workout

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