Name: Playbook - Myles Harris - ADVANCED: 3D BOULDERS // Mass building session
Uploaded: 2023-05-02T23:57:44.450Z
Duration: 75 min
Description: ADVANCED: 3D BOULDERS // Mass building session

Woah? Up for a challenge I see huh? Well, you can to the RIGHT place. 😏 Welcome to the advanced shoulder workout! Now as always we will be sticking to the basics and not over complicating anything, but in this workout I want you to go your HARDEST and heaviest you possibly can! This one will be a great workout and I’m ready to dive into it if you are too.

Put the cable height so that it is around above head level. Grab each side oppositely then take a step back and pull back outwards keeping elbows fixed then back in front of you slowly.

CABLE REAR DELT FLYES

Unrack the barbell carefully then take a step back or two. With hands around shoulder width or outside of it, press upwards overhead while bracing your core to stay tight then back down slowly.

STANDING MILITARY PRESS

Grab your pair of dumbbells and raise outwards to your sides keeping your elbows higher then your wrists.

DUMBBELL SIDE RAISES

Set the bench at a high incline and make sure when lining it up the bar goes down and directly in front you close to your chin area. Unrack the bar then go down slowly and press back upwards.

SMITH MACHINE SHOULDER PRESS

Get into the machine and make sure the pad in front of you is braced against your core / stomach. Then Raise upwards then back down slowly.

ADVANCED: 3D BOULDERS // Mass building session

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