Name: Playbook - Myles Harris - CORE
Uploaded: 2023-05-02T23:57:44.453Z
Duration: 45 min
Description: CORE

The core session has arrived! Now, core refers to the entire midsection of your stomach / waist, while abs is just the front muscles. When working on core, it will help translate to your other workouts and also will help build up stability too! We will still include some ab work as well. And if you want to make this more of a challenge, you can do 1 set of every exercise back to back and turn it into a circuit for rounds. But This is a more challenging workout but I know you’ll still crush it regardless so let’s go!

Get into the machine or use a bar to hang your self up from and raise your legs upwards keeping them straight.

HANGING LEG RAISES

Get into the machine and let your legs hang and raise them up with your knees.

KNEE RAISES

Get into a position with elbows or hands on the ground with feet and hold the top position.

PLANKS

Lie flat on the ground and with your legs straight raise then upwards then back down slowly.

CORE

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