Welcome to the Abs workout! First off, we know or if you don’t, to see your abs in the first place you need to be at a lower body fat % and when working out a muscle you cannot spot reduce body fat. But this is a great workout to build up your abs if you do need to work on them and overall give yourself a fun workout to try!

Lie flat on the ground and go up all the way then back down slowly. ( use hands if needed )

SIT-UPS

Get into the machine or use a bar to hang your self up from and raise your legs upwards keeping them straight.

HANGING LEG RAISES

Lie flat on the ground and as you crunch up with your hands on your head, touch your elbows with your opposite knee.

ELBOW TO KNEE

Sit down on the ground and with your feet up twist and touch your sides.

RUSSIAN TWISTS

Get into the bench with your feet secured on the top and go upwards and back down slowly.

ABS

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