ABS
with Myles Harris
Full complete Ab workouts for you to try out!
ONLY AVAILABLE ON THE PLAYBOOK APP
Details
Category
Bodyweight, Lifestyle, Weight Lifting, Lower Body, Core/Abs
Level
All Levels
Location
Home
Frequently Asked Questions
Will doing these help me get shredded?
No. To get shredded to see your abs in the first place you need to be at a lower body fat. If you need help calculating calories check out my calories section!
Is there a point in hitting abs?
Yes and no. They will only be shown at a low body fat, but if they still don’t pop out then you can build them up with these exercises.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
Will doing these help me get shredded?
No. To get shredded to see your abs in the first place you need to be at a lower body fat. If you need help calculating calories check out my calories section!
Is there a point in hitting abs?
Yes and no. They will only be shown at a low body fat, but if they still don’t pop out then you can build them up with these exercises.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!