Looooove this! Was not expecting to work up such a sweat and it’s so fitting because I needed to release and surrender

Ariana

This is such a great flow for those days when you’ve gotten home from work and think, “Gosh, I really need to move my body but I’ve had a long day and it’s already kind of late.” That’s where I was today; this flow is quick but gets the heart pumping and the sweat going!

Lindsey

Talk about sweat! Quite the workout but my body feels so good after all that.

Edokiya

short length class that builds strength & works up a sweat 😁💪 love that I can fit this in my day if I’m short on time or want something extra.

Cady

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

So fun and definitely packed a punch. Thank you!

Adrienne Michelle Keefer

Strong and juicy! Would love to see more advanced shorter flows like this 🥰

Greer

Giulia

Merissa

I would love to see more of these! Thank you for the lovely practice 🙏🏼

Jillian Ciarlariello

Michelle

Amazing! A great flow for anytime of the day.

Loved this class - a little extra warm-up at the beginning with maybe some sun salutes, and at the end with some small back bends, would have really rounded out this one!! Thanks for a great class - I needed the release today ♥️

Katrina

Elle

I’ve been so intimidated to try the build series. Not only could I do it, I found so much emotional release during this practice. Thank you 🙏

Alexis

I'm looking to incorporate more fun into my everyday and this was a great flow to do that, I love balance poses, especially tree pose!

Kristen Thompson

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Exactly what I needed. Thank you for guiding me to connect with my inner self ✨

Callie

Exactly what I needed - yoga that felt both like a workout and an energetic opening in one!

Exactly what I needed to get back in to my practice after being sick. Thank you 🙏🏼

This was so fun! It didn't even feel like 30 min

Jarrad

Winter solstice 2022 ☀️
 -31C Alberta Canada
Thank you Morgan!

Karina

Fun balance act and ended feeling very relaxed.  A great combo.  Thanks!

Laura

Excellent! Perfect for a Sunday morning 💛 thank you Morgan!!

Love the creative balance flows in this one!

Kimber

Ahzy

Cassidy

The perfect way to start a Monday. Rolling out of bed this morning was a challenge, but after this I’m ready to face the week and give myself grace 🙏

Anna

Mandy 🌿

Roxanne

The perfect energy for a case of the Mondays, and that savasana 🙏

A beautiful practice for when short on time!! I feel great🥰

Fun challenging and relaxing all in one class. Very nice thanks!

Cara

Loved this class. Love the pace and fun transitions.

Josephine Graabæk

Just what I needed to wake up body and brain and embrace the day ☀️

Loved this!!! Thank you for sharing what your personal practice is like ❤️

That was challenging & invigorating all at once— thank you 🙏🏼

Perfect for a rainy emotional day 🙏🏼

This was just lovely— but I felt the title misrepresented the chill level of practice. It would’ve been nice if there were more strengthening poses.

The Build series is my absolute favourite. Gets me out of my head and feels more like a dance 💃🏼 Plus your cues are so on point 👌🏼💗 Thank youuuuuuu Morgan!

Rebekah

That hour of no intrusive thoughts, no panics about what’s next, just being in the present, is a gift, and so are you. Thank you 🙏

Allison

Marque

Really fun moves to add to my yoga session today.  Thanks!

Beautiful & gentle flow…just what I needed to slowly ease me back into my practice after being sick. I felt so wonderful after this practice 💖

Great for busy day. More of. These please 🙏

Pitomá Nadržená Medúza

Loved having the challenge and focus of a build class when I only had 20 minutes to work it into my day, I’ll be returning to this one for sure ✨

The most needed and lovely flow this morning 💫🤍 Thank you 💓

Emilie 

This short sweet flow was great when I had only a few minutes but needed to get some energy out and calm the nerves. Almost fell asleep afterwards! Thanks!

What a great way to start my morning. I really enjoyed this one. Thanks for making it so easy for me to start my morning by filling my cup first so I am energized to help fill others cups throughout the day.

Keahnna

Holy hon! Talk about a lot of work in a short sweet period of time! Love love love this!

Balances and challenges never fail to bring me back to the present moment, making that savasana even more delicious. I didn’t want this class to end!

Awesome workout, but final resting pose is my always favorite haha. Thanks for your easy to follow instruction as I don’t have to always be watching the screen for what to do next! Have a great day!

Abriya

I love twists so this class was definitely a favorite of mine. I feel so relaxed and at peace which is a great way to start my weekend. Thank you!

Julia

Lauren

Loved that I can build strength in a fun way! Thanks!

So good! Loved being able to fit this shorter session in to a busy schedule.

Very nice! Perfect for when wanting to squeeze a sweat in an already hectic schedule! Thanks

I adore the Build classes so much, for letting us learn and then sink in and flow with it. Morgan, you create the most special spaces, thank you 🙏

This is an amazing core workout, I was sweating & feeling so strong 💪

Absolutely incredible, such a fun work, but it was your energy that stole the show, I was so motivated by your enthusiasm alone! Thank you so much

Rita

Tereza

Such a fun class! It was the perfect balance of challenging poses and relaxation. Loved it 😊

ChloeEklund

I hate you and also love you for this video 🤣

I did your circuit training yesterday so this was the best way to stretch out my muscles from yesterday and get a few body twists too!

Best workout! I loved how it targeted arms, abs, and legs but wasn't an intense cardio workout. I really enjoyed this slow and steady strength workout!!!

This one does not disappoint- but being less than graceful and light I’ll do this again when my partner isn’t asleep so I can fully enjoy the jump drills! Thanks for this one

This was such a well balanced & challenging  practice 🌻

Really great strengthening flow with plenty of rest/stretch time. 💪

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

This felt slower and more intentional than some of the other ones I've done and I LOVED IT! i def needed something easier, going back to the basics and checking my form. I got so much out of this practice ty ty ty 💙 i did the arms in a blast before this which i think helped me warm up more and get even more out of the stretches. Thank you for sharing your talent Morgan!!!

Emma

Love it! I can feel getting myself stronger 😂❤️

Yuliia Kucherenko

Laura Hale

This was great, I even felt like I worked my abs a bit!

This channel is chocked full of all your favorite vinyasa flows and yoga inspired workouts. As always, if you have suggestions or recommendations for a class, let me know! 😽

Yoga + Workouts

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Abs in a FLASH. 💥

Abs in a FLASH 2.0 💥

Arms in a FLASH 💪🏼

Nicole

Arms in a FLASH 2.0 💪🏼

Core ACTIVATION 💥

Booty in a FLASH 🍑

Core Fusion (with arm toning 💪🏼)

HIIT Vinyasa 💦

HIIT Vinyasa 2.0 🔥

Break a Sweat Vinyasa Flow

Therapy for the body! Such a joy to practice with you 💫

Celeste

Sweat out your STRESS vinyasa flow 💦

Lovely and fun little flow! Not as fiery or sweaty as I was expecting but good to have some inversions and a steady pace :)

Aliya Siddiqi

My body feels like jello in the best way!!

Kaycee Morganto

The perfect flow :) looking forward to exploring more of your incredible work!

Hannah

Stress Buster - an invigorating Vinyasa 💦

Maya Bachmann

This one is one of my favorite go tos in a busy week. :)

Julie

Too Busy for Yoga Vinyasa 🙃

Amazing! Such a nice way to boost your energy in a short period of time💛 I love pairing this one with one of your “arms/abs in a flash” classes

Alyssa

kelly

Energy BOOST 💥: Vinyasa Quickie

Great if you are looking to just move a bit but don't have a lot of time.

Hi Morgan, it didn't even feel like 20m! It went by so quick!! It was a smooth flow, and easy enough to follow!

Stephie B.

A Little Bit of Everything🍦

Short and impactful. So glad I got on my mat today

I really needed that! ☺️🙏🏽felt HAmazing!

Alana Hays

A Little Bit of Everything 2.0 🍭

I don’t normally have the time for these longer flows, but I did today and oh how wonderful 😌 feeling so good now! Thanks Morgan! 💛

Amber

Perfect way to spend my Sunday evening decompressing after schoolwork all day. Sets my intention for the week. 💓

Katie

Step into your POWER Vinyasa Flow. 🔥

This class was a booty kicker in the best way possible! Thanks Morgan for helping me build strength in new and creatively fun ways!

Megan Nicole

Courteney

Strength + Balance Vinyasa ☯️

Balancing Act: yoga for balance

Gabriele

Cultivate Balance Vinyasa Flow

Enjoyed! Some parts were a bit difficult for me (saving for future)

Emily

Advanced Creative Vinyasa

abbey

Brynn

Free Flow Vinyasa 💡

Spontaneous Creative Flow

Anytime Free Flow ⚡️

First time moving my body like this in over a year. Thank you so much

Cassie Wint

I just love your creative flows! They bring me joy every time I do them! 😘🤌🏼

Quickie Creative Free Flow 🧠

Short and Spicy 🌶

First time taking one of your classes and I loved it. I’ve been following you on Insta for a few years now. I will be taking more classes!

Haley

Advanced Find your FIRE Vinyasa ☄️

We Can Do Hard Things Vinyasa 🐒🥵

A Warming Vinyasa 🔥

Such a strong and grounding practice, and I even began to feel for the first time in the handstand hops like there was just a (teeny tiny!!) moment at the top where I found a little balance! Thank you, as always, for creating such a special atmosphere 🙏

The 50mins flew by! It was a lovely flow, mixing balance with core engagement and strength building. A beautiful cool down at the end gave the flow a holistic sense.

Graceful Strength

I think some flows could be improved with slightly less cues

Joanna

Loved the ending- cool down and meditation- thank you!

Chezney

Go with the Flow Vinyasa 🌀

I love this class so so much!!! You are seriously an amazing person and teacher. For years, I forced myself to do intense workouts that my body didn’t like. But all your classes on your app my body LOVES!! Gentle movements, but also with a little burn. I always feel refreshed and happy after your classes ☺️☺️

Mich

Gina

Yay! This is the first time I held side crow! The prep into the peak pose helped a lot. Thank you, Morgan 💕

caron

A Return to Flow Vinyasa 🌟

It’s been months since I’ve been on my mat and my anxiety/irritation levels have spiked because of it. This was my first session after hiatus and it was exactly what I needed to reconnect to my center and quiet the chaos in my head. 🙏🏼❤️

Thank you 🙏🏼 I come back to this class when I’m having a rough day, and I leave the mat feeling ten times better every time.

Menna

Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

loved starting my morning with this flow. perfect cues, juicy hip openers & twists. loved it.

Chelsey

Gentle Yoga for Anxious Mornings 😌

Querida Morgan: muchas gracias por esta clase. Estoy pasando por un momento muy duro (un ser querido murió de forma inesperada y violenta); la angustia me habitaba. Gracias por ayudarme a salir de ahí. Desde el fin del mundo, te abrazo🙏🏽💚

Camila Valenzuela León

I fell asleep in the floor for an hour after. Body and heart needed this.

Yoga + Workouts

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