Ab’Asanas 2
with Morgan Tyler
Ab’Asanas 2 is ready to take your yoga practice to the next level. Are arm balances, inversion and forearm stands on your list of goals this year? This is the program that will help you achieve those goals in a safe and susta... more
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Frequently Asked Questions
Is this program all levels?
No. It is highly recommended that you have a general knowledge of yoga or have completed my first Ab’Asanas program before beginning this one. Be prepared to start exploring arm balances and inversions within this program.
Do I need equipment?
You do not need any extra equipment outside of yourself. Although it is recommended you have a yoga or exercise mat to practice on.
How to schedule the program into a week?
Meant to be practiced on your own, or in addition to a workout. Pick 5 exercises and set your timer for 10 minutes. Do as many rounds of the 5 exercises as possible with recommended repetitions per exercises. Aim for completely this 10 min circuit 4-5x a week.
What are the goals of the program?
To focus more on specific drills that will help you achieve your goals of arm balances and inversions.
Frequently Asked Questions
Is this program all levels?
No. It is highly recommended that you have a general knowledge of yoga or have completed my first Ab’Asanas program before beginning this one. Be prepared to start exploring arm balances and inversions within this program.
Do I need equipment?
You do not need any extra equipment outside of yourself. Although it is recommended you have a yoga or exercise mat to practice on.
How to schedule the program into a week?
Meant to be practiced on your own, or in addition to a workout. Pick 5 exercises and set your timer for 10 minutes. Do as many rounds of the 5 exercises as possible with recommended repetitions per exercises. Aim for completely this 10 min circuit 4-5x a week.
What are the goals of the program?
To focus more on specific drills that will help you achieve your goals of arm balances and inversions.
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Comments
J
Josephine • 1y ago
I like the slow pace. Needed that today ❤️
C
Caitlin • 2y ago
Fun moves and challenging! Stoked that I was able to complete each move! Always room for improvement, looking forward to it!
H
Hannah • 2y ago
Fantastic handstand warm up - quick but comprehensive!
A
Adrienne • 3y ago
Hard
A
Angelina • 3y ago
Woah I’m dead in the best way possible!
K
Kathryn • 3y ago
I could only do two of the five as the other three were difficult for me. But I enjoyed the two I could do!!!