Name: Playbook - Morgan Tyler - Circuit 1
Uploaded: 2024-03-18T16:18:36.122Z
Duration: 10 min
Description: Circuit 1

Fun moves and challenging! Stoked that I was able to complete each move! Always room for improvement, looking forward to it!

Caitlin

Adrienne

I could only do two of the five as the other three were difficult for me.  But I enjoyed the two I could do!!!

Kathryn

You are just the best teacher of them all. So calm, composed and Incredibly well explained. Thank you for sharing your gift with us 🙏🏻

Antonia

Camilo

Malak

Will I ever get the elephant trunk holds?? Unclear 😂

Aliya

Difficult after a two months without yoga! But a great workout. Thank you!!

Stacy

Sylvie

Taylor

Always so amazing Morgan!! Thanks again :) loving it more and more each day

Milana

Tiana

I died 😂 also i feel my spine popping in dolphin jacks... is that normal??

Aliya Siddiqi

Grace

The combination of playful movement and accessible challenge in each of these workouts makes them a joy to do (also, I'm really sweating)! Thank you, Morgan!

Leah

Ab’Asanas are amazing. So many moves that I’ve never seen before. Morgan keeps things fresh and I love it!

Kaitlin

Elizaveta

Melanie

*elephant trunk holds* not “tiger something” hahaha

Jamie

Dang lifting your straight leg up in that tiger something pose is WAY harder than you make it look 😅

Starting to get a little bit more air time with each practice! 😊

Andrea

Evan

Danielle

Challenging, but I can tell the exercises will really strengthen my body/core!💪

Heather

Christina

Valentina

Nancy

I had such a hard day today. My emotions were everywhere. I did about an hour of yoga and then used the ab asanas to center my focus. This healed part of my heart  and brought me back to myself. Thank you for making these available. I love the video instructions as well. I feel brand new. 💫🌻💫🌻

Jojo

Leucotea

I struggled with elephant tuck holds, what are some poses I can do to help me get into that position?

Erin

Jenn

Marie-Anne Sirois

Great! I forgot all about single leg tuck jumps...should definitely incorporate that into my handstand practice

Gabrielle

Hollie

Holly

Some of the best single legged tucked jumps I've been able to accomplish thanks to the great core warming experiences.

Aileen Spree

Though I’m in shape... this was very challenging

Monika

Ailsa Miller

Shawnee Miller

Jessica

Desiree

Well, you’re basically awesome!!! And I’m having so much fun practicing with you! 🙌🏻❣️✌🏻

Julia Peach

Angela Favia

I can feel my shoulders, wrists and even my ankles (weirdly enough😆) becoming stronger with every circuit. Great way to build heat and strength in the core/upper body.

Donna

Jackie

Karstyn Bates

Great! I just had a hard time with the second one I didn’t have the strength to hold my body weight up.

Sandy

Fire up your core and begin to create the essential foundation to your practice and fitness regime by incorporating this program into your daily routine.

This program is meant to be used in 10 minute increments, either on its own, or before/after a workout. After completing the wrist warmups, pick 5 exercises below (mix and match, have fun with it!) and continue rotating between them, following the instructions for each, until 10 minutes is up.

• Starting in Dolphin pose, slowly begin to shift the weight forward into a plank. • Make sure to stack the shoulders over top of the elbows, and keep the hips from dipping too low 
which compromises the lower back. 
• Once you work your way into a solid dolphin plank position, begin to push back to start. 
• Complete 10 full repetitions.

Dolphin-Plank-Dolphin

Begin in Dolphin pose and start to walk the feet forward just enough to stack the hips over top of the shoulders. 
• From here, jack the feet out just a bit wider than the mat, and back in. 
• The landing as the feet hit the ground should be soft and light, really focusing on pouring weight 
into the shoulders and arms. 
• Complete 10 full repetitions.

Dolphin Jacks

• Start in a seated position 
with legs extended out in 
front of you. 
• Keeping one leg on the mat, 
bend at the knee of the op-
posite leg. 
• Start to work the same shoul-
der (starting out it might be 
more like the upper arm) of 
the same leg underneath 
the knee, and begin to clap 
down on the arm squeezing 
it between the calf and 
knee. 
• The leg should have a pretty 
firm grip on the arm at this 
point, so bring both hands 
down to the mat on either 
side of you, and press firmly 
through all four corners of 
the palms. 
• You should feel the bum 
start to lift off the mat as you 
stay nice and strong 
through the arms pushing 
the earth away from you. 
• Once the bum comes off, 
see if you can lift the leg ex-
tended out in front of you off 
the mat as well, sending en-
ergy out through the toes.
• This can prove quite tricky 
at first, so be patient with 
yourself. 
• Complete 3 sets of 5 
breaths on each side

Elephant Trunk Holds

• Starting in downward facing dog begin to shift 
forward like you are going into a plank posi-
tion and bring opposite knee to rest on top of 
opposite elbow/tricep. 
• As you bring the knee to meet the elbow bend at the arms like you would for Chaturanga, squeezing the elbows in towards each other.• Tap the knee on top of the elbow (or tricep) and return to the starting position. 
• Complete 5 repetitions on each side.

EPK I Tap n’ Back

• Begin in downward dog. 
• Walk your feet forward into a short downward dog where your shoulders start to stack over top of your wrists. 
• Take a runners stance with the legs, bending the front knee, and keep the back leg straight out behind you. 
• Start to hop off of the bent knee leg focusing on getting the hips over the shoulders and keeping that bent knee in towards the chest. • Remember to jump from the core and not the lower back. Avoid any type of arch or banana back. 
• Complete 5 jumps on each leg.

Single Leg Tuck Jumps

Day 1

Circuit 1

Woah I’m dead in the best way possible!

Angelina Delorenzo

I would like if you had live versions of these too!

Carolyn

Hey, how many rounds are you supposed to do ? Thanks

Marjorie

Circuit 2

So strong. I can see how thats going to improve my handstands. No idea how to do wounded pigeon taps though, i need more flexibility. I'm no where close with that one x

Fantastic💖my arm balances have grown so much stronger and more stable with these exercises, thank you so much for teaching me that strong is more beautiful and fulfilling INTernally than looking a certain way. (It’s definitely something I struggle with but I’ve had a similar arc this past year with my body to what (at least you’ve shared) on Instagram)- It’s really really hard and I don’t know that I’ve accepted myself/look in the mirror and “like” myself all the time with the way I look now, but I know I’d rather stay like this than what I used to be, even if sometimes I still look in the mirror and “miss” that, I equally (and more so) wouldnt ever want to go back to feeling that way. You know? I don’t even know that I know lol. I’m sorry if this is crossing a line or I’m just ranting to a void bc this isn’t really a review exactly anymore? but I did just really want to thank you for that, for this journey that I’m definitely still on and trying to figure out.

Caroline

The wounded pigeon was possibly the hardest thing I’ve ever attempted in yoga

Tricia

Circuit 3

I can't believe how much I was fixated on having 'turtle abs' when I was younger. These are absolute killers, but sweet and simple. And of course my handstands are improving. Thank you!

Circuit 4

Amazing, my strength is building up so much, i can feel a difference in a week already. X

Circuit 1

Community

More workouts from Morgan Tyler