Name: Playbook - Morgan Tyler - REST: Day 6
Uploaded: 2024-03-18T16:18:36.313Z
Duration: 20 min
Description: REST: Day 6

Kathryn

I love these rest classes so much!!!! I’ve committed myself to incorporating these into my weekly meditation and movement routine and I have been loving it! Thank you again Morgan, I’m so grateful for this practice 🙏

Danielle

Hanna

I absolutely loved being in savasana for the whole class ☺️ total relaxation

Lisa

This was so beautiful. I did it last night after a long day of work and it was soooo calming. I loved being able to lay down the whole time too🥰🌼

Alyssa

Like a shower of calm washing away stress and anxiety

Niamh

Today’s shavasana was much needed! It was the hardest day to get to the mat and what a perfect reward ✨

Amber

Kristy

So so good!! I loved lying down the whole time and the belly breaths were really calming. I’m so grateful for you and for this challenge. It could not have come at a more opportune time. Thanks you, Morgan ✨

Andrea

Beautiful way to end a busy day and week. Thank you so much for creating this rest challenge.

Loved today’s session!Especially the breath. Thank you 💕

Emms

Katelyn Goodhart

It was a busy day, and I really almost skipped todays challenge because I was so exhausted! Iam so glad I pushed myself to make some tea and lay on my mat with you before bed! When you said *calmness washes over me" I literally saw blue sky and felt so close to the ocean. Definitely feeling a deeper layer to meditation! Thanks again, Morgan. 🙏

EriKat

First time I was able to stay focused on my breath and my mind didn’t wander.

Stacy

I can not get enough of this challenge it’s been a game changed for my daily routine and I absolutely plan to stick it out 🤗🤗

This was exactly the rest I needed after a busy day of running around. It's becoming easier for me to rest and feel like I deserve it.

Kayla

Honestly one of my favorite days so far- could be my number one!! I truly felt calm during these 20 minutes and I can’t wait to consciously continue to breath and feel this way throughout the rest of my day🥰☀️

Lauren Ashley

I enjoyed a lot laying the whole time, felt the floor grounding me. Loved working on breathing with the tummy, which is where usually my nerves and stress build up. Thank you Morgan!

Maria

Best session yet. Belly Breath or Singers breath from the belly/diaphragm is my favourite because it’s so energising, calming and nourishing. Has been a blessing to me as a singer. My body feels free and spacious and alive. On a beautiful cloud.

Kirsty

Thank you for another beautiful practice! This challenge has made me realise that, no matter how busy my day, I can still make the time to relax and take time for myself. 💖

Natasha

So calm on this Saturday morning! Thank you Morgan 🧘🏻‍♀️

Caitlin

I'm not ready for this challenge to end! Thank you so much for putting together such a beautiful set of classes, that I'm certain I will be coming back to again and again 💗💗💗

Katrina

REST: Day 6

Heidi

Excited to start this one! I need it after the loss of my grandfather last week

Savannah Gardner

REST PROGRAM INTRO 🌝

Really nice for a day when I was physically achy and low energy. Very calming and I loved the gentle background music!

Melanie B

Jessica Gosses

Katie

REST: Day 1

Sophia

didnt know how exhausted i actually was until i sat down on my mat with you for this REST challenge. Thank you for guiding me through this journey back to myself ❤️

That was really soothing. I loved the music. It helped me stay present and rooted to the present.

Cara

REST: Day 2

Elizabeth

I love this series! It has made me so calm before sleep. Thank you 🙏🏻

Jane

Kakky

REST: Day 3

Love the breathing exercise and relaxing pose. This i
Has been so great for helping me sleep

Anjani Patel

It’s amazing how my body now seeks rest subconsciously. For the first time in years

REST: Day 4

Home sick from work at the hospital and STILL having trouble letting myself rest until I repeated your mantra! Needed that so much, thank you.

Rachael Glassman

REST: Day 5

I thoroughly enjoyed this challenge Morgan, really brought me back to my connection with breath work and made me realise how important it is to integrate it into my daily life.. My mood for the past 7 days has been much more balanced and I've noticed I crave this silence every morning. Thank you! Would love to see more meditations on your app ❤

Sylvie

I love love love this challenge!!! I’m probably going to restart it again tomorrow, thank you Morgan!

A beautiful end to a beautiful week of rest. Thank you for holding space

REST: Day 6

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