Name: Playbook - Morgan Tyler - REST: Day 1
Uploaded: 2024-03-18T16:18:36.034Z
Duration: 15 min
Description: REST: Day 1

Really nice for a day when I was physically achy and low energy. Very calming and I loved the gentle background music!

Melanie B

Jessica Gosses

Katie

Andrea

I will carry “i allow stillness to restore and heal” with me today and I have this bereavement day from the passing of my grandfather. Thank you for leading me in rest today.

Savannah Gardner

It was beautiful… Just what I needed. Thank you!

Fulya

The perfect 15 min needed in this chaos life at the moment, thank you Morgan ✨🥰

Juliette

Dilara

My cat and I fought for the pillows. He gave up and just laid on my stomach instead. I think he enjoyed it as much as me. Ready for bed now for sure!

Antoinette Bruno

This was the perfect mindful moment to end my day

Rachel

This was healing. I can’t remember the last time I sat in stillness

Cara

Allison

That was just wonderful ✨ I’m so excited to do this course and add it to my nighttime routine

Celina

Nina Rendel

I have Covid and this is the most I can do. My mind is weary from resting l, so an option to mindfully rest has felt like the best kind of care. Thank you

Alexis

Marie-Anne Sirois

I did not feel like doing this but I am so glad I did after I finished.

Devon

I am getting married Saturday and am feeling all the things! So glad to easily be able to pull up this series to help me be still, relax, and breathe 🧘‍♀️

Emily

I’m loving your teaching so much! The app is so intuitive and great. I noticed Rest has music playing and Rise and Shine has the Spotify playlists. Is there a way in the app to play Spotify and your video at the same time? Thanks!!

Jackie

Jenna

The mantra is beautiful and was perfect for this class.

Laura

Thank you 🤍🌺. You can tell me again the mantra. Please

Wow! Did not expect to get tear eyed! A great restful moment to end my night. Thank you! :,)

Helena

Did this in my car in the pouring rain, between two stressful meetings. It was so needed. Thank you!

Maria

Sometimes sitting for 10 minutes isn't easy, thanks for the mantra to hold on to :) I am loving your videos, Morgan, but sometimes your voice is a little quiet on the recordings!

Anonymous

Heaven. The perfect practice for me to allow stillness to restore and heal!

Zara

Perfect for evening wind down fir bed! So peaceful and soothing

Anjani Patel

This was exactly what I needed after working all day, thank you so much 🥰🙏

Danielle

Incredibly calming, this practice helped me reconnect to myself when I’ve been feeling very disconnected lately. Thank you!

Erin

Earlier this year my older brother passed away and for the past 3 months I do not think I have taken a single breath. As I was repeating the mantra I started to cry. As if everything I had been holding in my chest released. Thank you for the energy you share, it is warm and it is healing. ✨🤍

Abby

So calming! Thank you! Loved that posture!

Thank you Morgan. Been putting off Playbook for a while finally pulled the plug. Woke up knowing I needed something and this... THIS was it.  Hoping to carry this mantra throughout today and this week. Just even the words I ALLOW... I appreciate you and your time here. Ready to dive in more.

Amanda

Love it so far! This really helped me get ready for sleep after my crazy night shift.

Jane

As a mom to 3 kids, it’s hard for me to slow down so this was such a needed “rest”. It was short but so very calming.

Tiffany

For someone with chronic illness it can be very difficult to quiet my nervous system, but the mantra in this class had me feeling like Ram Dass floating in the ocean. Thank you for offering a much needed pause that my body is always craving.

Holly

Loved being able to come back to myself over and over as the anxious thoughts and feelings tried to come up during this stillness. Thank you for guiding me back again and again

meadow

Brit

I felt like I was melting into a cloud of acceptance. Thank you for putting this challenge together Morgan 💗✨

Jess

Molly

Thank you for reminding us to rest amidst all of the chaos/business of our daily lives. What you said about taking conscious breaths really resonated with me. As someone so into “physical” movement, it’s so grounding coming back to breath work!! 

Did this before bed and it was phenomenal. Can’t wait for day 2🌸🌼

Alyssa

Thank you for showing us not only how important movement is, but also the importance of slowing down. I loved how you said “when is the last time you took a conscious breath?” Hits home!! I did this before bed and it was a great way to end the day. 

Can’t wait for day 2💛🌸🌼

I cannot put into words how much my soul needed this. I'm very much looking forward to where the rest of this week will take me. Thank you so much Morgan. You are a beautiful soul ❤

Alicia

An excellent way to end my evening before bed.

Guiney

I loved it! 
But I was I bit cofused whether we should also slow down or breaths or not. Just because I'm used to slowing it down from meditation 🙈. 
But thank you so much ❤️

Dina

I had a lovely time, and my dog Bambi joined as well!

Amber

So amazing!! I felt things (pain honestly) that I was completely unaware were living in my body. I can’t wait to see what the next classes bring!!

Ella Edwards

So gentle and nourishing. Thank you for the nudge to slow down and rest 🥰

Hannah

MARCH 1st. 

Welcome to REST Day 1. Take a deep breath. You’ve arrived.

REST: Day 1

Heidi

Excited to start this one! I need it after the loss of my grandfather last week

REST PROGRAM INTRO 🌝

Sophia

didnt know how exhausted i actually was until i sat down on my mat with you for this REST challenge. Thank you for guiding me through this journey back to myself ❤️

That was really soothing. I loved the music. It helped me stay present and rooted to the present.

REST: Day 2

Elizabeth

I love this series! It has made me so calm before sleep. Thank you 🙏🏻

Kakky

REST: Day 3

Love the breathing exercise and relaxing pose. This i
Has been so great for helping me sleep

It’s amazing how my body now seeks rest subconsciously. For the first time in years

Stacy

REST: Day 4

Home sick from work at the hospital and STILL having trouble letting myself rest until I repeated your mantra! Needed that so much, thank you.

Rachael Glassman

Niamh

REST: Day 5

Kathryn

I love these rest classes so much!!!! I’ve committed myself to incorporating these into my weekly meditation and movement routine and I have been loving it! Thank you again Morgan, I’m so grateful for this practice 🙏

Hanna

REST: Day 6

I thoroughly enjoyed this challenge Morgan, really brought me back to my connection with breath work and made me realise how important it is to integrate it into my daily life.. My mood for the past 7 days has been much more balanced and I've noticed I crave this silence every morning. Thank you! Would love to see more meditations on your app ❤

Sylvie

I love love love this challenge!!! I’m probably going to restart it again tomorrow, thank you Morgan!

A beautiful end to a beautiful week of rest. Thank you for holding space

REST: Day 1

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