Name: Playbook - Morgan Tyler - Pre Handstand Flow 🌊
Uploaded: 2024-03-18T16:18:36.352Z
Duration: 20 min
Description: Pre Handstand Flow 🌊

I like the slow pace. Needed that today ❤️

Josephine Graabæk

Fantastic handstand warm up - quick but comprehensive!

Hannah

Brilliant. I felt a stretch in so many places, i needed that x

Leah

Antonela

Essie

Yesss this was such a nice stretch for my sore muscles, thank you! 🌱💪

Danielle

Perfect stretching after a long day on my feet! Your pace is perfect to help me slow down and really feel the stretches! Now on to some handstand drills 😜

Ashley

Such a good flow, even if you just wanna work on your legs after a run or low leg workout!

Lauren

Great way to warm up before doing any arm balances!

Alyssa

Love it...but dont have the continuation????

Corine

Thanks Morgan! I always rush through my practice and your classes really help me slow down and focus 😊

Hoodley

Valentina

Stacey

I love using these videos to help me in my inversion practice!  I especially loved the puppy pose into thread the needle sequence to open up the shoulders 😁

Olivia Grace O'Haire

That felt great, I‘m ready for handstands

Christina

Courtney

Thank you I enjoyed this flow a lot, now I’m going to practice handstands 🤸🏽‍♀️

Ok, now moving on to practice handstands! 💕

Jewel

Take 15-20 min to properly warm up key areas of your body before getting on your hands. One of the most sustainable things you can do for your handstand practice is properly prep yourself beforehand.

Pre Handstand Flow 🌊

Fun moves and challenging! Stoked that I was able to complete each move! Always room for improvement, looking forward to it!

Caitlin

Adrienne

I could only do two of the five as the other three were difficult for me.  But I enjoyed the two I could do!!!

Kathryn

Circuit 1

Woah I’m dead in the best way possible!

Angelina Delorenzo

I would like if you had live versions of these too!

Carolyn

Hey, how many rounds are you supposed to do ? Thanks

Marjorie

Circuit 2

So strong. I can see how thats going to improve my handstands. No idea how to do wounded pigeon taps though, i need more flexibility. I'm no where close with that one x

Fantastic💖my arm balances have grown so much stronger and more stable with these exercises, thank you so much for teaching me that strong is more beautiful and fulfilling INTernally than looking a certain way. (It’s definitely something I struggle with but I’ve had a similar arc this past year with my body to what (at least you’ve shared) on Instagram)- It’s really really hard and I don’t know that I’ve accepted myself/look in the mirror and “like” myself all the time with the way I look now, but I know I’d rather stay like this than what I used to be, even if sometimes I still look in the mirror and “miss” that, I equally (and more so) wouldnt ever want to go back to feeling that way. You know? I don’t even know that I know lol. I’m sorry if this is crossing a line or I’m just ranting to a void bc this isn’t really a review exactly anymore? but I did just really want to thank you for that, for this journey that I’m definitely still on and trying to figure out.

Caroline

The wounded pigeon was possibly the hardest thing I’ve ever attempted in yoga

Tricia

Circuit 3

Melanie

I can't believe how much I was fixated on having 'turtle abs' when I was younger. These are absolute killers, but sweet and simple. And of course my handstands are improving. Thank you!

Circuit 4

Amazing, my strength is building up so much, i can feel a difference in a week already. X

Pre Handstand Flow 🌊

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