Name: Playbook - Morgan Tyler - Not Flexible Enough Day 1: ARRIVE 🌟
Uploaded: 2024-03-18T16:18:35.835Z
Duration: 40 min
Description: Not Flexible Enough Day 1: ARRIVE 🌟

Second time doing this challenge and it felt just as good as the first time!!

Abby

Day 1 once again,  I felt like I was doing it for the first time 😄, but that's OK cause by now I really know how every time could be different and I enjoyed witnessing the changes. Thanks Morgan 🌿

This was a wonderful beginning, easy yet with always a room for progress. Thanks Morgan 🌿

Uhmmm what?!? I just did 40 mins and it felt like 20 tops. That’s NEVER happened to me before. Thank YOU Morgan!!!

I am back ♡ I love how different this felt from the first time . Thanks Morgan 🌿

This was a great class. I cried a little at the end when you said “you did it!” Because I realized I had prioritized myself for 40 whole minutes. 🫶🏼 thank you.

Clare

I am so happy, starting another week, and to my surprise, I felt challenged. Now, I'm ready to move on to the Arrive Jan challenge and to my first day of working out. Thanks Morgan 🌿

I just realized that this is a perfect first day. Every time I doubted starting this program again, I thought oh but the first day is so simple, we don't even get up 😄 and with the modified options honestly it's so easy, so I can  rest and still practice. Thank you again, Morgan🌿🌿

This was the perfect practice to get back into the swing of things!! Thank you!

Day one, I think it's my 7th cycle. I am grateful for practicing one more time. Thank you, Morgan 🌿

Very refreshing and helpful for first time!

Nicole

Day one all over again after a pose foe2 werks. Tiger pose was fun, I noticed I still got some of my progress. It was hard for me to keep the low lunges. Thanks Morgan.

Wow. I’ve never liked yoga because it didn’t feel good in my body. This felt amazing. What a way to start my day 🤩

Lidia

Third cycle day one. Enjoyed it a lot. Easy yet challanging

It was brilliant loved this first session. Very easy to follow and so relaxing thank you so much

Clarissa

Wow I loved every minute of this!! What you said about our bodies being asymmetrical makes total sense and now I understand my own body better🧘🏼‍♀️looking forward to day 2!🙏🏻

Katie

Thanks so much for this inviting and gentle re-introduction for me back into yoga. I’ve been noticing my body is getting progressively stiffer and I am trying to get back into being able to move more freely. Looking forward to the rest of this program!

Kari

I’ve been in bed sick for a couple of days; this is just what I needed to slowly stretch out all my muscles and activate my energy 💛

Hayley

Shelby

Mariela

I have been away from yoga and practice for so long so I am happy to get back to the basics and finding my mobility and flexibility again.

Michelle

I really enjoyed how I could do the moves and not get frustrated as a beginner! ❤️

Hannah Joy

This was my first ever official yoga class and I loved it! I have so much work to do when it comes to my flexibility, but you made the session easy and you made me feel comfortable. I loved it! Thank you!

Stephanie

Jenn

This was perfect for my rest day in my running training. Thank you!

Pamela B

Ahhhh!! That was a great start for a beginner! I feel so relaxed and long! ☺️ Looking forward to continuing!

Brandi

Felt so good! 😊 my lower back was tight at first but afterwards it’s wayyy better 👌🏼

Jessica

Fantastic! Downward dog is not easy for me, and I would love tips on how to help make that a “relaxing pose”

Libby

As someone who is just getting back into yoga, I was unsure about where to begin.. This was a wonderful beginning for me and I thank you for it.

Brenda

Just re downloaded and re subscribed after taking some time off. I forgot how safe and inviting this space is. So thankful to start yoga again with Morgan!

Rachel

Loved this! Great beginner class and exactly what I was looking for. Excited for the rest of the week 😊

SARAH

I was looking for a class to get back on my mat. This felt really great and I‘ll be back tomorrow.

Melanie

I am so tight, but I feel much better after completing this session. Thank you.

Michael

My partner does a lot of manual labour so we did this as an intro and we are looking forward to the 7 days.  Already few more connected to body again 🤎

Marie

I used to be athletic and unfortunately had some health issues a few months ago. Now that I’m recovering I’ve been trying to find ways to get mobile again! This routine alleviated so many of my fears. Thank you!

Your cues really resonate with me. That was the calmest Shavasana I’ve ever experienced. Thank you!!

Jazz

Amazing guide 💗🍓 I feel great and excited for tomorrows practice already!!

Trine

Ameena Rashdan

There was a very noticeable difference between how my body felt at the beginning of this session and how it felt at the end. From tight to much more open and relaxed. I had a sleepless night, and this really helped settle my body into a more relaxed state. Can’t wait for session 2!

Lara

Great first session. Feeling fresh and  ready to kick this day in the bottom😁

Sonja

One the most calm and relaxing class I’ve ever done since starting doing yoga 🥺👉👈

Nora Gamal

Trisha Anderson

AMAZING. so calming and relaxing. The coaching on breathing was so helpful too!

This was a great way to get back into yoga after not being consistent at it in a little while. You’re programs are great!

Lanna

That was amazing Morgan! I cannot wait for tomorrow's practice!

Alex K.

Richard

Welcome to Day 1 my friends. This class is all about simply arriving. Try to remain present and let go of anything else going on in your life at the moment. We will begin with the breath and move into some yummy side body stretches, spinal strengthening and hip opening. I can’t wait to practice with you. ❤️ Remember to post a picture or video of you on IG after with the hashtag #NotFlexibleEnoughChallenge so I can keep up with y’all!

Not Flexible Enough Day 1: ARRIVE 🌟

I love this practice. Felt so good from beginning to end 😌.  Thanks Morgan 🌿

Finished day , 8t such a wonderful thong to observe the changes in my abilities. The practice still feels good and challenging.  Thanks 🌿

Not Flexible Enough Day 2: SOFTEN 🌟

Day 3, here again, glad I reached the mat and practiced.  Thanks Morgan 🌿

This was great practice, especially after lower body day yesterday, my legs were sore, and now they are not. Thanks Morgan 🌿

Not Flexible Enough Day 3: OPEN 🌟

Day 4 done ✔️ 😊🌿 it was good. Thanks Morgan 🌿

Great practice. went by quickly, and it worked out as a mindful practice before going into my next workout as I feel way less stressed about it. Thanks Morgan 🌿

Not Flexible Enough Day 4: STRENGTHEN 🌟

Wow, I think this was my 15th time doing this, and I was able gor the first time to do the cresent lung without modification. I was very happy. Thanks Morgan 🌿

Wonderful practice, I was able for the first time to comfortably do cresent warrior without modification. Thanks Morgan 🌿

Not Flexible Enough Day 5: BALANCE 🌟

Day 6 done, I am glad one more time to have read my comment. I enjoyed this practice a lot. Thanks Morgan 🌿

I am glad I read my last comment before I decided to practice or not. The practice was smooth and energetic. I enjoyed how confident I got to feel in comparison with previous times. This program is one of the best things I stuck to. Thanks Morgan 🌿

In the beginning, I thought about not continuing after the first round, but then I remembered that it was gonna be quick, and it was quicker than I thought and more fun. I am glad I showed up again.  Thanks Morgan 🌿

Not Flexible Enough Day 6: BUILD 🌟

I've become way more stable. What a joy to observe that. I'll be doing this all over again. Thank you very much, Morgan 🌿

This was challenging and just the right reminder to continue. I am glad I finished this program one more time. and this time in 5 days, joining 2 practices in one day so I won't practice on the weekend. Thank you, Morgan 🌿

Not Flexible Enough Day 1: ARRIVE 🌟

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