Drop set last set of smith machine bent over row.
Drop set every set of seal rows. For example - do 15 reps with 20lbs and then drop to 15lbs for max reps (aiming for 5-12).
Community
A
Amber β’ 1y ago
Fire! π₯π₯π₯
M
Mick β’ 1y ago
Fantastic!
B
Beck β’ 1y ago
Love it
N
Nicole β’ 1y ago
Def more gay, hot + confident after that one π
M
Mads β’ 1y ago
Back is feeling wide! Bursting out of the pump cover πͺπΌ
Community