Morgan Olson

Morgan Olson

Back Pumps

Back Pumps

Get started today!

My favorite back workouts. Lats are the key to make your hips look smaller and to having a bulletproof back. Body Type: Fighter Build.

Workouts

Big Back Day! 😎
Big Back Day! 😎
4.9
18
Big BACK Day! ⛰
Big BACK Day! ⛰
4.9
16
Back Day Baby! 😝
Back Day Baby! 😝
4.9
5
Big Back Boulders ⛰
Big Back Boulders ⛰
4.9
3
Back Day Baby! 😝
Back Day Baby! 😝
4.9
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Morgan Olson

Online personal trainer

I’m Morgan Olson. Science-based trainer, nutrition nerd + ice-cream connoisseur. I design programs to help you, feel more like yourself. I want to teach you less is more. 
 This means less: anxiety, criticism, tracking calories + cardio. 
 More: power, confidence, trust in self + of course, results. I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.

Frequently asked questions

What are the goals of the program?
Learn how to contract the lats. Squeeze and depress those shoulder blades to create a v-taper shape and get those hips tighter.
How to get the best outcome of the program?
Focus on your shoulder blade movement and make sure you’re food is dialed in. Consider getting a Body Type Program on the site for extra nutrition science.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you’re working with minimal equipment.
How to schedule the program into a week?
Add in as additional work to your Fighter, Surfer or Legend Program.
Who are these workouts for (skill-level)?
Intermediate.

24/7 customer support

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