Back Pumps
with Morgan Olson
My favorite back workouts. Lats are the key to make your hips look smaller and to having a bulletproof back.
Body Type: Fighter Build.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (83)
4.86/5
3
80 min
4.93/5
3
80 min
4.85/5
3
80 min
4.91/5
3
80 min
4.88/5
2
75 min
+78 sessions more
Frequently Asked Questions
What are the goals of the program?
Learn how to contract the lats. Squeeze and depress those shoulder blades to create a v-taper shape and get those hips tighter.
How to get the best outcome of the program?
Focus on your shoulder blade movement and make sure you’re food is dialed in. Consider getting a Body Type Program on the site for extra nutrition science.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you’re working with minimal equipment.
How to schedule the program into a week?
Add in as additional work to your Fighter, Surfer or Legend Program.
Who are these workouts for (skill-level)?
Intermediate.
Frequently Asked Questions
What are the goals of the program?
Learn how to contract the lats. Squeeze and depress those shoulder blades to create a v-taper shape and get those hips tighter.
How to get the best outcome of the program?
Focus on your shoulder blade movement and make sure you’re food is dialed in. Consider getting a Body Type Program on the site for extra nutrition science.
What do I need to participate in this program?
A gym preferably. Use the DB Fighter if you’re working with minimal equipment.
How to schedule the program into a week?
Add in as additional work to your Fighter, Surfer or Legend Program.
Who are these workouts for (skill-level)?
Intermediate.
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Comments
K
Kallie • 5d ago
Solid back day. Added in some biceps for a nice pull day
A
Alaina • 16d ago
Last feel hella good 👌
A
Andreia • 19d ago
I'm starting to regret this 🤣🤣🤣 I can barely move 💪💪🔥🔥
T
Tyra • 21d ago
This was great !
J
Jacki • 1mo ago
Hardcore but feels good!!
D
Deenaalee • 2mo ago
Loved the lift! Would also love if there was a little plank or cardio worked in to bring movement into the workout!