Fantastic, love the design of these workouts!

Lindsay

Patrick Gilmore

Whew! Those walking lunges got me.💦💦

Angela

I am sooo full of energy after this. Thank you!

Katherine

Burned 580 cal and an avg HRT rate of 150.Let’s fucking go!

Rayvonne

Maite

Efjan

Shawna Black

Great work out. Still frustrated trying to find a good alternative to match a ski erg machine. Even at 2 gyms I go to don’t have them. Unless I pay to go to a specialty gym or a CrossFit one. Either way, love the combination of movements. Struggled a little in the medicine ball and work.

Salsa

Loved this one, especially the staggered DL's.

Well I needed this. 

I really has to modify most of the moves because the gym is packed. Anyway this was amazing!!

Mariana

Megan Rose

Shoulder burn!! Feeling stronger and hungry!!

I really never thought I would like back day. I'm so much stronger now than I was 8 weeks ago (because I took breaks😅)

Christi

Finally done, a few days late but I’m proud to finish at all!!🖤

Four

Still feeling strong. Those 5x5 deadlifts and benches getting easier and easier!

Nicole

Mika

I finally completed a full set of 8 mil presses!!! I could only do 3 at the beginning, and that's with the push from the legs!

Abby

Doing this challenge again. Week 1 (pt 2) down 💪🏼

What in the BACK what that 🥵🥵 #swole

Alex

I began this challenge dreading shoulders day and now... now I crave for it

Sherie

That’s a wrap!🔥🔥💪🏻✌🏻✌🏻

Louis

Branching out with your programs. On the recovery from an ACL surgery last May. Was in tip top shape with your Fighter program prior to injury.  Put on 30 pounds while down. I’m an avid cyclist. Never been over 130-135. Sitting at a nice 163 now, trimming inches. Feels good. The number doesn’t matter anymore. Seeing progress. Any tips are appreciated.

That was some good pushin!!!🔥🔥💪🏻💪🏻

Krist

That last set was rough. Harder than mental fitness Friday last week.

Amber Lawrence

Allie

Good, needs another movement. Or an alternate to the 10 calorie row if you don’t have something to track a 10 calorie burn.

It was a killer one.
I think that's what I've said about each day for the past two weeks.

Am I enjoying the gym? Am I starting to look forward to gym time?

THANK YOU MOMO

Sam Figiel

Whew! My arms are feeling the burn. Awesome workout!🔥🔥🔥

Nice full body workout! 
Great way to start the day.

Betina

Two of the exercises were the same? What’s the difference between the two lateral arm raises?

Amanda

This one should’ve been called “trembling triceps” 💀 💪

Sweating my life away after that one 🥵

Luca

Ashley

Faith

Carrington Vercher

Marci

Tupac + Wildfang + Hulk Smash Day = I feel hawt!!!!

Tobias

Charlie Oak

I’m so excited to get started! Right program, right time. I need this!

Caroline

Photoshoot Fresh 2.0 is here! This time, we’re going back to basics with a 6-week program. That’s right, we’re getting stronger than ever at our compound lifts. Not just stronger, but more power. You’ll walk away from the workouts feeling better than you walked in. Don't forget to SIGN UP FOR THE CHALLENGE & enter your photos here: https://momomuscle.app/challenge

Expect better habit building, a clear game plan each day, and a support system that will get you out of your head, and into the workout. Each workout is emphasizing your performance with strategic strength, tempo work + more rest. We’re getting your muscles more bulletproof by laser-focusing on your form.

We have two programs available — one at the gym and at home with dumbbells. You can swap as you go. The home version will be more user-friendly when it comes to weight. This is going to be a fun one that will produce results. Make sure you don’t miss it!

Photoshoot Fresh 2.0 🏋🏻‍♀️

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