Krista

Hoyt

Tessa

Charly Barnett

Kate

Rachel Flores

Redoing the photoshoot fresh series- I missed this!

Crystal

Big oof. This one was killer on the arms💪🏼

Those lateral raises get me burning every. damn. time. 🥵

Switched from the fighter feed to start this today and 🥵🥵🥵 is all I can say. Exactly the switch up I needed. This full body hits DIFFERENT

Sarah

Trap bar deadlift may be my favorite 🥵🙌

Marina

One week off from being sick. I missed the burn 🔥

Deb Livingston

Anna

McKenzie

I woke up late and seriously considered not coming to the gym. I made it and I have upped the weight I can lift :D

MARIANA

I loved it. I'm still lifting the same weight as last week, but upped the reps a little bit, it was challenging! Though in a different way

Omg I took a long rest and this was brutal. The upside: now I can do 50 jump ropes without pausing and the downside: I am not going to be able to lift my arms tomorrow 🤭

April

Love getting the heart rate up from the get-go

Added to end of week 3 masc challenge 🥵

The push-ups at the end tho…. 🔥🔥💪

That was more like an insanity challenge 🤪

Salsa

Patricia Sessa

The amount of cave person sounds i made was more than appropriate 😜

I don’t think I would have been able to do the ab wheel out at the start of the challenge. Feel great! Thank you

Angie

Love this programming and the new features on the app 🎊

Aoife

Angela

Efjan

Shawna Black

Loved this one, especially the staggered DL's.

Well I needed this. 

I really has to modify most of the moves because the gym is packed. Anyway this was amazing!!

Megan Rose

I really never thought I would like back day. I'm so much stronger now than I was 8 weeks ago (because I took breaks😅)

Christi

What in the BACK what that 🥵🥵 #swole

Alex

Branching out with your programs. On the recovery from an ACL surgery last May. Was in tip top shape with your Fighter program prior to injury.  Put on 30 pounds while down. I’m an avid cyclist. Never been over 130-135. Sitting at a nice 163 now, trimming inches. Feels good. The number doesn’t matter anymore. Seeing progress. Any tips are appreciated.

It was a killer one.
I think that's what I've said about each day for the past two weeks.

Am I enjoying the gym? Am I starting to look forward to gym time?

THANK YOU MOMO

Sam Figiel

This one should’ve been called “trembling triceps” 💀 💪

Luca

Carrington Vercher

Charlie Oak

I’m so excited to get started! Right program, right time. I need this!

Tobias

Photoshoot Fresh 2.0 is here! This time, we’re going back to basics with a 6-week program. That’s right, we’re getting stronger than ever at our compound lifts. Not just stronger, but more power. You’ll walk away from the workouts feeling better than you walked in. Don't forget to SIGN UP FOR THE CHALLENGE & enter your photos here: https://momomuscle.app/challenge

Expect better habit building, a clear game plan each day, and a support system that will get you out of your head, and into the workout. Each workout is emphasizing your performance with strategic strength, tempo work + more rest. We’re getting your muscles more bulletproof by laser-focusing on your form.

We have two programs available — one at the gym and at home with dumbbells. You can swap as you go. The home version will be more user-friendly when it comes to weight. This is going to be a fun one that will produce results. Make sure you don’t miss it!

The Fighter

Start Here ❤️‍🔥

Health is Wealth@Gym

Health is Wealth@Home

HIW Beginner

Masc Makeover @ Gym

Photoshoot Fresh 2.0 🏋🏻‍♀️

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