Name: Playbook - Morgan Olson - Week 4: Let’s Keep Going 😈
Uploaded: 2024-01-21T02:10:11.465Z
Duration: PTnullM
Description: Week 4: Let’s Keep Going 😈

love you sm!!! This has been the most amazing journey

Naomi

Joining this community and following your program has been fun and a blessing! Thanks!!

Mandy

Sarah

Week 4: Let’s Keep Going 😈

Shelby

Mal Scott

Amazing. Love your humor and authenticity!

Ashley

Masc Makeover Challenge Starts 6/12

Your story literally spoke my life. Definitely growing up in a super religious family, being bullied, all these things have left an imprint in my mind that I’m trying to unlearn to this day. It has rooted some deep self-hatred which I know it’s all programming and conditioning that I have to unlearn. But luckily the work begins. Thanks Momo

Tamera

Informative and very relatable. Looking forward to the progress! 💪

Kaui

Week 1: Masc Makeover

Cheryl-Lynn

Really helpful to have it broken out like this. The guide is an amazing resource but a lot to take in at once.

Faxon

Brought to light how much I’m contradicting my work in the gym with some of the not so great habits. Love it

Alden

Week 2: Fighter 101

Is there anywhere we can find the pickled cabbage recipe? Not a big salad person but would love to see if this converts me too!

5 stars just for the dog love at the end!

Salad a day is where it’s at! I love changing up my salad ingredients every week too!

Week 3: Nutrition Hack

Laurena

Rita

W1/D1 No Stress Lower Back Legs

Chel

Continues to be so good the second time around 🔥

Alex

W1/D2 Juicy Chest Day 🥵

jess

W1/D3 Swole Back Attack

Emmy

Nicole

W1/D4 One of My Fav Arm Days 😈

Doing the home masc challenge because I go to a CrossFit style gym so I don’t have weight machines :( silly tho bc my gym does not have a jump rope, so I did the last volume bit on a rower- 2 mins on 1 min off. Got myself to 1000m which felt good. See you tomorrow!

Haley

Rachel Flores

Kathy

W2/D1 Painful Leg Day 💀

Such a fantastic chest day. loved it even more the second time. made my day

Nellie

W2/D2 Hulk Mode Chest Day

W2/D3 Upside Down Dorito

I was so excited when I saw no “AMRAP” today 😅 it was a trap! 🫠

Vicky

W2/D4 Arms + Abs Shred

Not sure how I will walk up and down stairs at work this afternoon…. The burn is so good!

Smthn bout those squat calf raises makes me wanna collapse afterwards. Legs are jello!!!! 💪🏼

W3/D1 14 Min This Week 😈

Added some push ups and pull ups to keep my body weight technique for my climbing. Core workout had me 😮‍💨 but the leg lowers are starting to feel a bit easier!

W3/D2 Chest Shredder

Awesome 🔥 gonna feel this one tomorrow 💯

eleni

W3/D3 Toasty Back Builder 🍞

Swan

W3/D4 Arm Mass Builder ⚡️

I think i was one ronda away of passing out, great workout

Mary White 

Had to cut a few things short because of time, but DAMN. That last burner before abs was wild. Thx!!! 🔥🔥

W4/D1 POWER Leg Day

The at home workouts require a decent amount of gym equipment without alternatives. It would help to have alternatives and cues

Karama

W4/D2 Chest Pump Day

Shawn

It was hard getting back into it but really needed this! Feeling strong!

W4/D3 Hercules Back Day 🥵

Week before my period and man, 10lb weights felt like 20s. Lifted lighter today, we’ll call it PMS weight 😅. On the bright side, cardio was a breeze! Cheers to the last session of the program. Onto health is wealth!

Ooft hell of a last workout before surgery benches me for a few weeks!

Week 4: Let’s Keep Going 😈

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