Name: Playbook - Morgan Dawson - HIIT/BOOTY WORKOUT
Uploaded: 2021-01-18T11:44:44.142Z
Duration: 35 min
Description: HIIT/BOOTY WORKOUT

Love you it was tiring. Feels good to finally start working out again.

Shanti Redus

Thought it would be easy...boy! Was I wrong!! 🥵 thanks!!

LisaMarie Barrozo

Jerrod Trotter

Anthony Cange

Repeat each round 2X-30 seconds each exercise. If you want and extra you can do an extra set of each circuit 

Stretch 1st 

1st circuit:
Split lunge with double press
Step up to kick back 
Squat to front kick 
Squat to leg lift 
——
2nd circuit:
Burpees
Jumping lunge with a twist 
Punching jump squat 
Side walk with dumbbell swings

Quad stretch

Side lunch stretch

Leg roll outs

Split lunge with double press

Step ups to kick backs

Squat to front kick

Squat to leg lift

Burpees

Jumping lunge with twist

Punching jump squat

Side walk with dumbbell swings

HIIT/BOOTY WORKOUT

Jessica

Sophia

This was AMAZING! And I could in portage resistance bands for most of the moves!

Sierra 

7 OF MY FAVORITE HIP DIPS AND BOOTY BURN EXERCISES 🍑🔥😯

One circuit down another to go! I feel soooo good 😌

Artificial_lotus

Man!! This one made all my worries go away today!🙌🏽

Syndessa

Booty/Hip Growth ? 🥵🔥💪🏾 2 circuits

It was kind of hard but I keep going ❤️

HIIT/BOOTY WORKOUT

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