Name: Playbook - Morgan Dawson - GLUTE FOCUSED FULL BODY 🔥.
Uploaded: 2021-01-18T11:44:59.837Z
Duration: 45 min
Description: GLUTE FOCUSED FULL BODY 🔥.

It was kind of hard but I keep going ❤️

Charisma

Allison

Hey my playbook family ! This circuit workout is IT 🔥🔥💪🏾 . Follow the circuits below.

Warm up-
Arm across chest 
Behind the head 
knee hugs
Calf stretch 


x2 Circuit 1-
Single leg stair jump to squat 
Reverse 3 way crunches 
Stair jump squats to backwards duck walk

x2 Circuit 2-
Jump rope
Jump squats to elevated shoulder taps 
Elevated moving push ups to kick backs

x3-Circuit 3
Fire hydrants 
Kick backs with knee tuck
Single leg glute raises with kick back
Single leg glute raises
Squat to calf raises

*Don’t forget to tag me on Instagram so I can shout you out 💪🏾❤️

Arm across chest stretch

Behind the head arm stretch

Pull you knee into chest for 5 reps each leg

Knee hugs

Side lunge stretch

Calf stretch

10 reps on each each leg-20 squats total.

Single leg stair jump to squat

Reverse 3 way crunches

Stair jump squats to backwards 
Duck walk

AB/LEGS 🔥

Jump rope

10-10-10-10. 20 jump squats and 20 shoulder taps total.

Jump squats to elevated shoulder taps

2-1-2-1. 10 push ups total. 20 kick backs total

Elevated moving push ups to kickbacks

FULL BODY 🔥

180/rotating fire hydrants

Kick backs with knee tuck

Single leg glute raise

Squat to calf raise

BOOTY FOCUSED 🍑👀

GLUTE FOCUSED FULL BODY 🔥.

Jessica

Sophia

This was AMAZING! And I could in portage resistance bands for most of the moves!

Sierra 

7 OF MY FAVORITE HIP DIPS AND BOOTY BURN EXERCISES 🍑🔥😯

Love you it was tiring. Feels good to finally start working out again.

Shanti Redus

Thought it would be easy...boy! Was I wrong!! 🥵 thanks!!

LisaMarie Barrozo

Jerrod Trotter

HIIT/BOOTY WORKOUT

One circuit down another to go! I feel soooo good 😌

Artificial_lotus

Man!! This one made all my worries go away today!🙌🏽

GLUTE FOCUSED FULL BODY 🔥.

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