Name: Playbook - Morgan Dawson - 7 OF MY FAVORITE HIP DIPS AND BOOTY BURN EXERCISES 🍑🔥😯
Uploaded: 2021-01-18T11:45:12.479Z
Duration: 30 min
Description: 7 OF MY FAVORITE HIP DIPS AND BOOTY BURN EXERCISES 🍑🔥😯

Jessica

Sophia

This was AMAZING! And I could in portage resistance bands for most of the moves!

Sierra 

This is thus far one of my favorite workouts!

Jeanica

Marilyn

Wow. I really found someone ZI can follow.

Workout 🏋🏾‍♀️ 👇🏾
1. Sliding back lunge(hip focused)
Sliding side towel lunge(target inner thigh)

2. Back lunge to knee tuck( glute focused)
Dumbbell swings(glute focused)

3.side lunge ( hip focused) 

4.hip thrusts (glute focused) 
180 fire hydrants.

Sliding back lunge

Sliding side towel lunge

Back lunge to knee tuck

Dumbbell swings

Side lunges

You can do exercise with our without weights or resistance bands.

Hip thrust(body weight)

180/rotating fire hydrants

7 OF MY FAVORITE HIP DIPS AND BOOTY BURN EXERCISES 🍑🔥😯

Love you it was tiring. Feels good to finally start working out again.

Shanti Redus

Thought it would be easy...boy! Was I wrong!! 🥵 thanks!!

LisaMarie Barrozo

Jerrod Trotter

HIIT/BOOTY WORKOUT

One circuit down another to go! I feel soooo good 😌

Artificial_lotus

Man!! This one made all my worries go away today!🙌🏽

Syndessa

Anthony Cange

Booty/Hip Growth ? 🥵🔥💪🏾 2 circuits

It was kind of hard but I keep going ❤️

7 OF MY FAVORITE HIP DIPS AND BOOTY BURN EXERCISES 🍑🔥😯

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