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Mo AliMo Ali
/Beyond The Ball

Beyond The Ball

with Mo Ali

Welcome to the MoAliFC Beyond the ball program! Train your fitness like the pros in this circuit program. We have 4 guest pro players in this series including: Bryan Jordan 2X MLS Cup Champion, Shamit Shome MLS player of Mont... more

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Sessions (24)

Week 1 • Day 1
4.48/5
3
40 min
Week 1 • Day 2
4.67/5
2
40 min
Week 1 • Day 3
5/5
0
40 min
Week 1 • Day 4
4.5/5
1
40 min
Week 2 • Day 1
4.67/5
0
40 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
This program was designed to do without a ball. The main focus is to improve you physical health, balance and stability.
How to schedule the program into a week?
This program is 4 days a week so there is one workout every two days.
Who are these workouts for (skill-level)?
All skill levels can do this workout. The harder you work will determine you’re results.
How to get the best outcome of the program?
Perform the drills to the best of your ability and also follow the nutrition program to have a good diet as well.

Frequently Asked Questions

What are the goals of the program?
This program was designed to do without a ball. The main focus is to improve you physical health, balance and stability.
How to schedule the program into a week?
This program is 4 days a week so there is one workout every two days.
Who are these workouts for (skill-level)?
All skill levels can do this workout. The harder you work will determine you’re results.
How to get the best outcome of the program?
Perform the drills to the best of your ability and also follow the nutrition program to have a good diet as well.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Clara 2y ago
Single leg kneeling squat jump was too hard maybe alternative easier options should be given
S
Sefer 2y ago
Automatic timer 💪🏼
E
Elliott 2y ago
Great training today
E
Elliott 2y ago
It was a great session
A
Aryan 3y ago
Amazing💯
G
Gianluca 3y ago
show rest time