Beyond The Ball
with Mo Ali
Welcome to the MoAliFC Beyond the ball program! Train your fitness like the pros in this circuit program. We have 4 guest pro players in this series including: Bryan Jordan 2X MLS Cup Champion, Shamit Shome MLS player of Mont... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
This program was designed to do without a ball. The main focus is to improve you physical health, balance and stability.
How to schedule the program into a week?
This program is 4 days a week so there is one workout every two days.
Who are these workouts for (skill-level)?
All skill levels can do this workout. The harder you work will determine you’re results.
How to get the best outcome of the program?
Perform the drills to the best of your ability and also follow the nutrition program to have a good diet as well.
Frequently Asked Questions
What are the goals of the program?
This program was designed to do without a ball. The main focus is to improve you physical health, balance and stability.
How to schedule the program into a week?
This program is 4 days a week so there is one workout every two days.
Who are these workouts for (skill-level)?
All skill levels can do this workout. The harder you work will determine you’re results.
How to get the best outcome of the program?
Perform the drills to the best of your ability and also follow the nutrition program to have a good diet as well.
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Carlos • 22d ago
Love the total body
C
Carlos • 22d ago
Recovering from a torn ACL. Great way to get back into it after completing physical therapy
C
Clara • 3y ago
Single leg kneeling squat jump was too hard maybe alternative easier options should be given
S
Sefer • 4y ago
Automatic timer 💪🏼
E
Elliott • 4y ago
Great training today
E
Elliott • 4y ago
It was a great session