Name: Playbook - Mo Ali - W1/D1 Beyond the ball workout 1
Uploaded: 2021-03-06T04:31:46.756Z
Duration: 40 min
Description: W1/D1 Beyond the ball workout 1

Sefer Özdemir

Gianluca

I will be honest is my first day in this program I play as Right back and winger  I believe when I done second  week i will see much improvement ⚡🔥

Dimitris

Start off the week strong with 2 time MLS cup champion and former LA Galaxy player Bryan Jordan. Work hard in this 10 drill circuit.

Workout with former LA Galaxy player Bryan Jordan!

Plank on your side. Lift your hand up straight and raises you leg up and down keeping it straight.

Side plank leg raises

Jump up then go down into a push-up position and repeat.

Burpees

Leg on chair pushups

Drop up and down while holding onto the chair with your hands.

Tricep dips on chair

Balance your self on your forearm on toes. Keep a tight core.

Plank

Lay on your back bring your body up only balancing on your shoulder and feet.

Glute bridge

Lay on your back. Bring your arms straight and and bend your knees. Hold for 30 seconds.

Arms and legs hold

Bring your hands close together and perform a push-up. Go all the way down and back up.

Narrow grip push-ups

Sit down and raise your feet off the ground. Use something weighted in your hand and bring it side to side keeping your core tight.

Ab side twists

Grab two identical weights or objects with some mass. Raise them up and down slowly keeping your arms straight.

Arm raises

Beyond the ball circuit 1

W1/D1 Beyond the ball workout 1

Elliott Stevens

Aryan

W1/D2 Beyond the ball workout 2

W1/D3 Beyond the ball workout 3

Single leg kneeling squat jump was too hard maybe alternative easier options should be given

W1/D1 Beyond the ball workout 1

Community

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