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Mo AliMo Ali
/Beyond The Ball

W1/D4 Beyond the ball workout 4

4.5|40 min|1 comment
Great balance & stability drills in today’s circuit. Today’s host is former pro player from Thailand & USA Glenn Van Geldorp.


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Clara 2y ago
Single leg kneeling squat jump was too hard maybe alternative easier options should be given

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W1/D1 Beyond the ball workout 1
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