Name: Playbook - Misael Echenique - Kickstart Challenge - W1 D2
Uploaded: 2023-07-18T17:23:41.007Z
Duration: 10 min
Description: Kickstart Challenge - W1 D2

Nadine

Kickstart Challenge - W1 D2

well my soul left my body but it was worth it! best work out than the zumba class i took today. 10 minute workout compared to 1 hour… says a lot! GET IT LADIES!

Diana

I’ve always struggled to consistently work out but I feel like with this program I’ll be able to stay with my work out and love myself!

Clara

Ladies, wear a supportive bra for this! Good sweat!

Destiny

Kickstart Challenge - W1 D1

Kickstart Challenge - W1 D3

Just some exercises are a bit difficult with knee problems and stuff like that. I ended up having to switch some exercises. Other than that love your workouts. Love the fact u put song instead of talking! You can also try to do both maybe, that way when u give some instructions (like to switch exercises and breaks) it’s easier to follow the workouts and focus and not be looking at the screen :)

Kickstart Challenge - W1 D4

Kickstart Challenge - W1 D5

(Optional) Kickstart Challenge - W1 D6

Kickstart Challenge - W2 D1

Kickstart Challenge - W2 D2

Kickstart Challenge - W2 D3

Kickstart Challenge - W2 D4

Kickstart Challenge - W2 D5

(Optional) Kickstart Challenge - W2 D6 (stretching)

Kickstart Challenge - W3 D1

Kickstart Challenge - W3 D2

Kickstart Challenge - W3 D3

Kickstart Challenge - W3 D4

Kickstart Challenge - W3 D5

(Optional) Kickstart Challenge - W3 D6 (stretch)

Kickstart Challenge - W1 D2

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