Name: Playbook - Mildred Sam Otuh - W3 D5 Full Body
Uploaded: 2022-09-08T01:21:34.392Z
Duration: 30 min
Description: W3 D5 Full Body

Begin with warmup routine, then…

Complete the following circuit x 4 sets

High knees x 30 secs
Push-up to shoulder raise x 30 secs
Mountain climbers x 30 secs
Shoulder taps x 30 secs
Sumo squat pulses x 30 secs

Cool down
Foam roll + stretch

High knees x 30 secs
Push-up to shoulder raise x 30 secs
Mountain climbers x 30 secs
Shoulder taps x 30 secs
Sumo squat pulses x 30 secs

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- At the top, reach one arm up, lower, and reach the other arm up
- Repeat the push up and repeat for desired reps

Push-up to shoulder raise

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

W3 D5 Full Body Circuit

W3 D5 Full Body

Intro to Program

This was great! My legs feel like jello 💪🏻

Jessica

W3 D5 Full Body

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