Intro to Program

More workouts from Mildred Sam Otuh

W1 D1 Lower Body

5.0

3

W1 D2 Upper Body

5.0

1

W1 D3 Full Body

5.0

0

W2 D1 Lower Body

5.0

0

W2 D2 Upper Body

5.0

0

W2 D3 Lower Body

5.0

0

W2 D4 Upper Body

5.0

0

W3 D1 Lower Body

5.0

0

W3 D2 Upper Body

5.0

0

W3 D3 Lower Body

5.0

0

W3 D4 Upper Body

5.0

0

W3 D5 Full Body

5.0

0

W4 D1 Lower Body

5.0

0

W5 D2 Upper Body

5.0

0

W4 D3 Lower Body

5.0

0

W4 D4 Upper Body

5.0

0

W4 D5 Full Body

5.0

0