Name: Playbook - Mildred Sam Otuh - Upper Body Cooldown
Uploaded: 2022-05-02T13:50:26.872Z
Duration: 10 min
Description: Upper Body Cooldown

*Reps per side*

-Lean forward until you feel a stretch in the anterior shoulder and chest area.

Static pectoral stretch

-Grasp the top of your head with one hand and laterally flex towards the same shoulder
-Don’t allow the chin to jut forward or shoulders to shrug

Upper trapezius stretch

-Grasp the top of the head with one hand and laterally flex towards the same shoulder.
-Rotate the head up and away 
-Only perform to point of mid tension and do not allow the chin to jut forward or shoulders to shrug

Static sternocleidomastoid stretch

*Reps per side*

-Reach your arms up towards the ceiling, then bend at the elbow and reach for the upper back towards the middle of your back

-Place your left hand at the top of your right elbow and gently push the arm down

-Hold for about 20-30 seconds each side

Overhead triceps stretch

*Reps per side*

-Bring your arm across your body bending the elbows slightly
-Use your left hand to guide the movement as you press your arms into your chest and over to the left
-Hold for about 20-30 seconds each side

Horizontal Stretch

*Reps per side*

-Extend your right arm in front of you.
-Grab your right fingers with the left hand and gently pull the right arm down a bit until you feel a stretch
-Hold for about 20-30 seconds

Upper Body Cooldown

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