Name: Playbook - Mildred Sam Otuh - Lower Body Cooldown
Uploaded: 2022-05-02T16:45:58.879Z
Duration: 10 min
Description: Lower Body Cooldown

*Reps per side*

-Sit with one leg crossed over the other and opposite knee straight.
- Rotate the torso to the right when the leg is crossed over to the left and vice versa
-Hold for 15-20 seconds

Static Erector spinae stretch

*Reps per side*

-Hold for 15-20 seconds each side

Kneeling ankle and hip flexor stretch

*Reps per side*

-Sitting on your buttocks, bend one leg up and towards your chest
- pull the vent leg across your body until you feel the stretch in your glutes
-Hold for 20-30 secs each sid

Static Piriformis stretch

*Reps per side*

-Sit on the floor or on a mat
-Streighten one leg out with heel on the floor
-Bend forward at the waist making sure to keep the back straight
-Hold for 15-20 secs

Lower Body Cooldown

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