Core Workouts
with Mike McDonald
The foundation of your body. Home of the immune system. Center of your being. The core serves multiple functions and should be trained functionally to compliment your whole body’s ability to move.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
20 min
0/5
0
20 min
Details
Category
Yoga, Pilates, Functional
Level
Beginner
Location
Home
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