My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app! Super easy for this busy mom with 3 under 3. It has all the tools I need to have effective and functional home workouts.
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. Truly enjoying having quick access to workouts. Makes reaching my goal of daily movement much easier

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Sandbag A
Sandbag B
Sandbag C
Sandbag D

Health and fitness coach

Hello! I am so glad that you have chosen to join me on this journey of self-improvement and self-mastery. I am a husband, father of three (including twins), and Marine officer turned health and fitness coach for busy professionals. My background in the Marines and later executive protection demanded that I maintain top fitness levels at all times. In college, I ran track and cross country as an NCAA Division I athlete, specializing in the 3km steeplechase. In my spare time, I would also compete in triathlons and various endurance events. After commissioning as a Marine officer, I went on to become an instructor of combat water survival and a fitness coach for Marines struggling with their weight and health. This led me to pursue my own business in helping others, especially busy parents and professionals, improve their health and well-being as a certified health and wellness coach. I specifically focus on restoring people’s health through a holistic approach to wellness and time-saving workouts that require minimal equipment and experience. When I am not exercising or working, I enjoy riding my motorcycle, spending time with my family, and reading. Thanks for joining me, I am excited to help you achieve better health!
As a parent and busy professional, my time is valuable and limited as is yours. So I keep my workouts succinct and to the point with minimal equipment. My goal for these workouts is to help you lose weight, build muscle, increase your energy and immune system capacity, and thereby increase your self-confidence as well as your ability to succeed in your busy professional life!
Training Requirements
Recommended you have a kettlebell and or sandbag, fitness rubber bands, pull-up bar, yoga mat, and a can-do attitude! No other physical prerequisites needed.
-NCAA Division I athlete -Triathlete -Combat Water Survival Instructor -Certified Health and Wellness Coach -US Marine -Executive Protection Agent
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!