Name: Playbook - Mike McDonald - Core - Workout Finisher
Uploaded: 2022-11-14T19:28:01.818Z
Duration: 20 min
Description: Core - Workout Finisher

A great way to conclude any workout is some accessory work on the core. These moves will help keep you functional fit, looking lean, and improve your overall health.

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers (or with medicine ball) toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

- Hold the weight in both hands with your arms extended and your shoulders off the ground
- Bring one leg up and down
- Alternate with opposite leg 
- Keep core engaged

Core - Workout Finisher

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