I’m a fitness and nutrition coach with over a decade of leadership experience, and my mission is simple: to help people become stronger, tougher, and more resilient. My approach is forged by years of hands-on experience, discipline, and a no-nonsense commitment to results.
My journey started during my 10½ years in the U.S. Army, where I ran my unit’s physical training program for the last three years of my career. I didn’t just preach readiness; I lived it. Designing and leading training regimens that kept my team sharp and mission-ready taught me what it takes to push limits and perform under pressure.
After the Army, I spent five years as a paramedic in Emergency Medical Services (EMS). That time reinforced what I already knew—the physical and mental demands on tactical professionals are intense, and being unprepared isn’t an option.
Now, I run my own personal training and nutrition coaching business, specializing in working with tactical athletes like EMS, police, fire, and military personnel. I’m a Certified Strength and Conditioning Coach, a CrossFit Level 2 Trainer, and a certified nutrition coach. I also studied Exercise Science at Campbell University, which deepened my understanding of how to optimize performance and recovery.
My coaching philosophy is simple: I’m here to make you harder to kill. That means tough, realistic training that builds strength, endurance, and resilience—the kind that pays off when it matters most. No gimmicks, no shortcuts, just proven strategies to get you ready for whatever life throws at you.