Mike Davis

Strength & Conditioning Coach

The Tactical Athlete Program is a strength and conditioning program built for those who need to perform at their best when it matters most—because lives depend on it. Over 4 months (this is month 1), the program focuses on building strength, speed, and resilience. By the end, you should be able to perform a 2.5x bodyweight deadlift, 1.5x bodyweight front squat, 1.5x bodyweight bench press, 1x bodyweight strict press, and a sub-20-minute 3-mile run.

The focus for month 1 is to establish strength baselines and build upon them. Additionally, you will learn a lot about your body and your limits within this first month. It’s expected that you may not hit the goals this first month. Just make sure you’re keeping track of your lifts and times, because we will re-test them throughout this program (months 2-4), and you should be progressing month over month.

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