SCULPT - 4-Week strength + pilates

4-Week Sweat and Sculpt

Full body toning thru at-home strength, pilates, + nutrition

Ready to feel stronger, leaner, and more confident in your body? SCULPT is my all-in-one, results-driven program designed for busy women like you who want to lose fat, tone up, and build a lasting fitness routine—right at home!

Goal:
Toning
Bikini Body, Pilates, Functional, Full Body
4 weeks program 4 days/week <30 mins
Level:
Intermediate
Goal:
Toning
Bikini Body, Pilates, Functional, Full Body
4 weeks program 4 days/week <30 mins
Level:
Intermediate

Workouts for women

Full Body Strength
Full Body Strength
5.0
2
Tabata Turn Up
Tabata Turn Up
5.0
 (optional) Full Body Strength Double Circuit
(optional) Full Body Strength Double Circuit
5.0
SCULPT Pilates Core
SCULPT Pilates Core
5.0
Pilates, Home, All Levels, Abs & Core
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
avatar

About Michelle Schwartz

Prenatal + Postpartum Specialist & Mom

Hi friends! Welcome to my page. I’m a mom, prenatal and postpartum fitness specialist and personal trainer, and I’m here to help you be the version of yourself you’ve always hoped you would be. I want to help you prove to yourself that you are capable of reaching your fitness goals and that you can do it all - be a mom, pursue health, and show up for your family. My pregnancy programs are designed to help you get stronger for a healthier and easier 9 months, a healthier baby, a more manageable labor, and a quicker recovery. My postpartum programs are going to help you rebuild your core and pelvic floor, learn exercises to help you in your day to day life as a mom, and get back to the activities you love. My general programs are for ALL! Build lean muscle, burn fat, learn to love your body! Choose a program that is relevant to you and we will start this journey together. Please don’t hesitate to reach out with any questions you have. I’m here for you!

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