Name: Playbook - Michelle Khare - Abs - Planks
Uploaded: 2023-12-15T04:46:05.903Z
Duration: 10 min
Description: Abs - Planks

Just ran for 30 minutes then ended with these quick abs… felt very good! 😊

Kendrey

I loveeed it. But it was pretty hard for me.

Lukne

Dulce

I love your workouts! It's just hard for me with toes that cant bend because of my disability. Can you make more abs workouts but with less toes involved? Thanks !

Rivka

Get a mat and work those abs with these plank variations! No extra equipment needed.

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core
- Swap sides on second set

Side Plank Hip Raises

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Alternate sides

High Plank Shoulder Taps

- Get into a side plank position 
- Take your upper arm and reach under your torso towards the back in a reach through motion
- Swap sides on second set

Side Plank Reach Through

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank Up Downs

Circuit

Abs - Planks

Good quick ab workout. But my gym doesn’t have anywhere to do the 45 degree bend - so improvised on a mat the best I could with that one.

Leah

Didn’t have time for all three rounds cause a bit short on time and did the pull up program too but did two rounds and felt really good!

Abs - Planks

Community

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