Good quick ab workout. But my gym doesn’t have anywhere to do the 45 degree bend - so improvised on a mat the best I could with that one.

Leah

Didn’t have time for all three rounds cause a bit short on time and did the pull up program too but did two rounds and felt really good!

Emma

Tola

Loved how quick it was, but it still packs a punch. It would be great if there was an oblique option that we can do at home. This time i tried just standing and holding a weight, but it was tricky to keep in alignment. As I would lean to the side I’d reach a point were my opposite hip would start to lift so i was focused more on that.

Megan

Isabelle

Wasn't as intense as I expected but it's a pretty good as low intensity workout

Martina

I think maybe adding variety in the workout would help! I didn’t really feel completely like I worked out after words. Besides that, I loved it!

Will

By putting the equipment needed in the description

Mariana

It was kinda hard, bur I enjoyed it. Thank you!

Lukne

Hannah

The last exercise with the weight. 90 degree oblique. There are 3 45 sec rounds. It is unclear how many rounds per side we should do. I did 2 45 second for each round to get both obliques evenly.

Michelle Kennon

Julia Cawthon

Great! That 45 degree bend was something else haha

Tara

This was the first workout I did and it took me a second to figure out how it was laid out but once I figured that out it was great

Christina

Bara

I felt it deep in my abs and man what a burn!

Grayson 

Raffi Chilingaryan

Jeff

Can we add some more abs workout please x

Shannon

This was very good. I really felt the burn in amy abdomen. 
Can you maybe make short 10 -20 minute workout? 
Thanks! Love the app!

Rivka

Pallavi

Tori

Circuit:
- Crunches
- Reverse Crunches
- Standing Oblique Crunches
- 45 Degree Side Bend

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse Crunches

- Stand with your hands behind your head
- Elevate one knee out the side as you lean into that knee with your elbow working your obliques

Standing Oblique Crunch

- Keep your arm fully extended 
- As you raise your torso engage your obliques
- Pause at the top and lower slowly
- Switch side on the second set

Abs

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